Helen's quest for good health!

[HPSaucy]

Urg I feel yuck! After weigh in yesterday I felt like being naughty so there was some pulled pork in M&S which you cook for a few hours and then put some smoky BBQ sauce on, I then had it with 2 White rolls, followed by a billionaires dessert and a handful of pick 'n' mix!

I physically felt like I was going to explode last night, was so full, went to bed, have hardly slept, had heartburn during the night and still feel bloated!

That'll teach me for being naughty! I would have easily been able to eat that before so obviously I can't stomach these things anymore, perhaps it was the white bread, I'm not sure.

 

[HPSaucy]

I'm going for it this week, really want 2lb off so going to do my best to have a 100% week as haven't had one of those for a while.

Friday 16th September (Late shift)

Breakfast: bacon, 2x WW sausages (1.0), baked beans, tomatoes, 1 tbsp tomato ketchup (0.5)

Lunch: sweet potato wedges, carrot sticks, celery, 71g light Philadelphia (HEA) mixed with Asian spice mix

Dinner: stirfry - BNS, chilli, pak choi, mange tout, red onion, sweetcorn, broccoli, prawns, 1tbsp garlic salad dressing (3.0)

Snacks: apple, nectarine, 1x alpen light (1/2 HEB), 1x chocolate mice (1.0), 1x strawberry jelly sweet (2.0)

Drinks: n.a.s squash x8
Water x1
Dr Pepper zero x1

Total syns: 7.5

Stir fry isn't quite the same reheated in the microwave but was still really tasty.

Only had 1 alpen light bar in my locker at work and then came straight to parents so 1/2 a HEB away from being 100% grrr!

 

[lsf666]

Found you!

Looks good so far today x

 

[HPSaucy]

Hello there.. I've got to find you now! X

 

[lsf666]

Hello there.. I've got to find you now! X

And you did!

Sent from my iPhone using MiniMins

 

[HPSaucy]

I can't believe I was 1/2 a HEB away from having a 100% day, how annoying! Will go for it today.

At parents for the morning and bought WW sausages with me as she's doing a cooked breakfast yummy.

 

[lsf666]

I can't believe I was 1/2 a HEB away from having a 100% day, how annoying! Will go for it today.

At parents for the morning and bought WW sausages with me as she's doing a cooked breakfast yummy.

I wouldn't worry about it x

100% today for us both!!!

Sent from my iPhone using MiniMins

 

[HPSaucy]

It's going to be 100% today although this morning I did wonder.. Mum had no fry light, full fat cheese and only normal salad cream.. All those extra syns wasted lol!

Saturday 17th September (Late shift)

Breakfast:
Bacon, 2x WW sausages (1.0), baked beans, tomatoes, mushrooms, 1 tsp flora cuisine (1.0)

Lunch: ham salad sandwich (HEB + 2.5 salad cream)

Dinner:
Chilli (1.5), jacket potato, 28g cheese (HEA)
Yogurt

Snacks: apple, nectarine
Pick n mix - 4x chocolate mice (4.0), 1x strawberry jelly (2.0)

Drinks: 3x squash
3x water
1x diet ginger beer
1x Dr Pepper zero

Total syns: 12.0

Mmm don't often have sandwiches but that sandwich was really yummy

 

[lsf666]

It's funny but I really dint miss sandwiches?! I'd rather gave cereal or Krisprolls as by HEB

Good day though

Sent from my iPhone using MiniMins

 

[HPSaucy]

I'd usually have the krisprolls too but was limited what with staying at parents last night and working today.. Mmm I love them but could easily eat far too many!

Why do I feel guilty about finishing the pick n mix?! Totally within my syns but somehow when ever I use syns not within cooking, condiments etc I feel naughty

 

[HPSaucy]

Another quick turnaround, I'm so tired, they kill me every week! Looking forward to afternoon with hubby though.

Sunday 18th September (Early shift)

Breakfast: sausage sarnie (HEB + 1.5 sausages + 1.0 brown sauce)

Lunch: bacon & mushroom risotto, 21g Parmesan (3/4 HEA)

Dinner: gammon with honey glaze (Tesco simply cook), roast potatoes, spring greens, red onion, garlic, 1tsp gravy granuals (1.0)

Snacks: celery, tomatoes, apple
Hot chocolate (1/4 HEA + 100ml kara coconut = 1.5 + options 3.0)

Drinks: 5x squash
1x Dr Pepper zero
1x pepsi max

Total syns: 8.0

 

[lsf666]

I'd usually have the krisprolls too but was limited what with staying at parents last night and working today.. Mmm I love them but could easily eat far too many!

Why do I feel guilty about finishing the pick n mix?! Totally within my syns but somehow when ever I use syns not within cooking, condiments etc I feel naughty

I'm so sad. When I get a new pack of Krisprolls I separate them out into bags if 3 per bag. I learnt this as the first time I had them I ate 6!!!! It's easier to stop if it involves getting another bag out and when I take them to work I just grab one bag

Sent from my iPhone using MiniMins

 

[HPSaucy]

I'm so sad. When I get a new pack of Krisprolls I separate them out into bags if 3 per bag. I learnt this as the first time I had them I ate 6!!!! It's easier to stop if it involves getting another bag out and when I take them to work I just grab one bag

Sent from my iPhone using MiniMins

That's a great idea, might have to do that.

Have you tried the ryvita sweet chilli thins?! I'm going to have to stop buying them as they're a bit like pringles.. Once you pop you can't stop!! X

 

[lsf666]

That's a great idea, might have to do that.

Have you tried the ryvita sweet chilli thins?! I'm going to have to stop buying them as they're a bit like pringles.. Once you pop you can't stop!! X

No and hubby won't let me get any more as I have 2 bags if Krisprolls, ryvita wholemeal crackerbread AND scan bran so until they're all gone enough is enough!!! Went a bit mad with the SW shopping

Also if like pringles they sound dangerous!!!

Sent from my iPhone using MiniMins

 

[GothGoddess]

Haha founded you at last... Must improve my search skills... lol... Looking good babe... xx I always use my syns on Vodka... Not that I am an alcholic... hic... xx

 

[HPSaucy]

No and hubby won't let me get any more as I have 2 bags if Krisprolls, ryvita wholemeal crackerbread AND scan bran so until they're all gone enough is enough!!! Went a bit mad with the SW shopping

Also if like pringles they sound dangerous!!!

Sent from my iPhone using MiniMins

I know the cupboard is rammed with stuff! X

 

[HPSaucy]

Haha founded you at last... Must improve my search skills... lol... Looking good babe... xx I always use my syns on Vodka... Not that I am an alcholic... hic... xx

Aah you found me.. No cheating for me now lol!

I used to drink so much but hardly drink at all.. Well that's a lie, really I'm the worse kind.. A binge drinker! Can go weeks without and then go mad although not as mad as I used to as swear I got alcohol poisoning in October and I'm sick almost everytime I drink now.. Not a good look! X

 

[GothGoddess]

Aah you found me.. No cheating for me now lol!

I used to drink so much but hardly drink at all.. Well that's a lie, really I'm the worse kind.. A binge drinker! Can go weeks without and then go mad although not as mad as I used to as swear I got alcohol poisoning in October and I'm sick almost everytime I drink now.. Not a good look! X

I've always been a drinker, comes from my Dad and my Bro... I am very much a let's sit with lads and drink rather than a lady and shop... I do go shopping with my gay best mate Dean but it will always include a pub or two, I go get what I want then go for a bevvy... xx

Sent from my HTC Wildfire using MiniMins

 

[lsf666]

How'd you do today?

Sent from my iPhone using MiniMins

 

[HPSaucy]

How'd you do today?

Sent from my iPhone using MiniMins

I was just about to update and seen your post.. Another 100% day, how you been? X