Hello - 28 lbs to lose by Christmas

[DawnFBIPlan]

Hello all, i've joined today as I've set myself the goal of losing my last two excess stones by Christmas day this year. i do love having a goal in mind as it really helps to keep me motivated. If there are any other newbies that are out there who want to keep in touch and motivate each other then feel free to add me etc. My plan for the week is looking like this:

Sunday - 697 cal Fast day and a 45 minute swim (which was lovely, haven't been for ages)

Monday - healthy balance day - eggs and toast for brekky, home made soup for lunch and chicken salad and sweet potato for tea. Fruit and yoghurt for snacks - Fitness Blender workout

Tuesday - 697 cal Fast day - 30 mins of powerhoop

Wednesday - Healthy balance day, food to be decided on - Fitness blender workout

Thursday - 697 cal Fast day - 30 mins powerhoop

Friday - Off plan day so going with the flow foodwise - Fitness Blender workout

Saturday - Off plan day as above, rest day for exercise.

Good luck to anyone else starting from afresh today...

 

[Emily Haworth]

have started SW 3 weeks ago and joined mini mins today. Good luck with your journey it looks like there is a real support network on here and I am looking forward to sharing my journey whilst learning about other people's.