hello everyone tell me if i'm doing this wrong newbie

[wigglewiggle]

breakfast 2 weetabix 150ml milk (to use with coffees too)
blueberries
banana
carrot and cumin soup
mcdonalds chicken and spiced onion taster wrap (no idea of syn value!)
rice with vegetables
butternut squash and lentil curry
toffee muller yoghurt

 

[wigglewiggle]

2 wheatabix
milk
coffee
ham and egg salad
coleslaw
cheese puffs
apple
2 pears
spag bog
tsp parmesan
2 slices ham
2 satsumas

 

[wigglewiggle]

quorn sausage sandwich (6syns)
apple
yoghurt
milk
butternut squash and lentil curry
rice
biscuit whoops! 3