Starkissed's extra easy food diary :)
- Thread starter starkissedx
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Pickled Tink
Full Member
I had a subway today. Didn't think it would be too bad. Came home and checked - 25+ syns... :wow: So NOT worth it!!
Feeling bad now, and that makes me hungry for something bad too
So, do we give in to the bad or do we just dust ourselves down, take things from right now and know... THAT TOGETHER WE CAN DO THIS!!! :gen126:
Feeling bad now, and that makes me hungry for something bad too
So, do we give in to the bad or do we just dust ourselves down, take things from right now and know... THAT TOGETHER WE CAN DO THIS!!! :gen126:
starkissedx
Gold Member
Thanks for your support girls, much appreciated! I have tried to get back on track since my horrible day off plan an hope to maybe steal a STS at wi tomorrow, I dont deserve a loss with my antics this week!
Just been to asda and bought the sw mag and some fruits and veggies so here's to a good week! And hopefully a nice loss gonna be angelic this week treat it like week one all over again.
Just been to asda and bought the sw mag and some fruits and veggies so here's to a good week! And hopefully a nice loss
gonna be angelic this week treat it like week one all over again.
starkissedx
Gold Member
Eeee look what I got
Lost 2.5lbs tonight! Got my half stone certificate that's 8lbs in 2 weeks woo! Happy bunny!
Lost 2.5lbs tonight! Got my half stone certificate that's 8lbs in 2 weeks woo! Happy bunny!
starkissedx
Gold Member
jem3139 said:
Thanks Jem finding this alot easier than ww I just hope the losses keep coming and I don't plateau or something! X
starkissedx
Gold Member
Week three
Tuesday 31st July: Red Day
Breakfast: 35g plain oats hexb1 with muller coconut Greek yoghurt 0.5syn with blueberries and raspberries
Lunch: Thai style fishcakes made with cod fillet, corriander, spring onions, garlic, chilli, with salad leaves and 2 rocky road hifi bar hexb2
Dinner (after spin): 1 grilled chicken breast, with tablespoon passata, 30g cheese hexa1, oregano with green beans & 1 cranberry yoghurt hi fi bar hexb2
Snacks: 37g tyrells mature cheddar and chive crisps 9syns
Hexa1: 30g cheese
Hexb1: 35g plain oats
Hexb2: 2 rocky road bars
Syns: 9.5syns yoghurt & 37g crisps
Had my first red day today I think I did it right?! Went to my first spin class tonight really enjoyed it , gonna try and do abit more activity this week..also need to drink more water; I used to have 4 pints a day!! Major slacking at the moment! Gonna do a EE day tomorrow as I want some pasta for lunch
Tuesday 31st July: Red Day
Breakfast: 35g plain oats hexb1 with muller coconut Greek yoghurt 0.5syn with blueberries and raspberries
Lunch: Thai style fishcakes made with cod fillet, corriander, spring onions, garlic, chilli, with salad leaves and 2 rocky road hifi bar hexb2
Dinner (after spin): 1 grilled chicken breast, with tablespoon passata, 30g cheese hexa1, oregano with green beans & 1 cranberry yoghurt hi fi bar hexb2
Snacks: 37g tyrells mature cheddar and chive crisps 9syns
Hexa1: 30g cheese
Hexb1: 35g plain oats
Hexb2: 2 rocky road bars
Syns: 9.5syns yoghurt & 37g crisps
Had my first red day today
I think I did it right?! Went to my first spin class tonight really enjoyed it , gonna try and do abit more activity this week..also need to drink more water; I used to have 4 pints a day!! Major slacking at the moment! Gonna do a EE day tomorrow as I want some pasta for lunch
starkissedx
Gold Member
Here is yesterday (Wednesday's) intake I did a red day again, well until my OH sabotaged it and I gave in to temptation
Breakfast: 2 slices nimble hexb1 with 15g seedless raspberry jam 2 syns, some pineapple and muller Greek morello cherry yoghurt 0.5syns
Lunch: pineapple and peach chopped up, hi fi bar 3syns
Dinner: homemade burger made with extra lean mince, spring onion and garlic, in a small (weighed) wholemeal roll hexb2 with 30g ff cheese hexa with rocket, some pineapple for afters
At the cinema: boots shapers maple popcorn 4.5syns and water
Hexa: 30g cheese
Hexb: nimble and wholemeal roll
Syns: 10 (was at cinema so normally wouldn't have had so many)
So as you can see I was a perfect angelic all day...THEN after cinema oh was like I'm starving I want a Chinese (bearing in mind this is my no1 temptation, and something I crave alot), oh an also he doesn't even normally like chinese??? So at first I was no. Then he kept saying you had one last week an still lost etc etc get a kids meal it's only small...blah blah. So I ended up getting a kids box which has small portion of chips with Satay sauce and 3 chicken balls...I didn't touch the chicken balls, had about half the chips and stopped as I felt vile I had given in to eating junk like that.
I suppose in a way it is a victory as normally I would have just given in got my usual full size portion and wolfed it down, no guilt just nom nom nom!!!! Butttt this time I felt awful, stopped myself halfway, and told my OH off for suggesting it. I know in myself I should have said no but for someone to suggest your biggest temptation is hard to say no. I can refuse alcohol, chocolate, crisps, cakes but Chinese oh no!!!
So in addition to 10syns + half portion kids chips and satay sauce from Chinese
Today will be better!!!!! Oh and I'm planning on having less syns to try and compensate for next few days...no more than 5 a day
Breakfast: 2 slices nimble hexb1 with 15g seedless raspberry jam 2 syns, some pineapple and muller Greek morello cherry yoghurt 0.5syns
Lunch: pineapple and peach chopped up, hi fi bar 3syns
Dinner: homemade burger made with extra lean mince, spring onion and garlic, in a small (weighed) wholemeal roll hexb2 with 30g ff cheese hexa with rocket, some pineapple for afters
At the cinema: boots shapers maple popcorn 4.5syns and water
Hexa: 30g cheese
Hexb: nimble and wholemeal roll
Syns: 10 (was at cinema so normally wouldn't have had so many)
So as you can see I was a perfect angelic all day...THEN after cinema oh was like I'm starving I want a Chinese (bearing in mind this is my no1 temptation, and something I crave alot), oh an also he doesn't even normally like chinese??? So at first I was no. Then he kept saying you had one last week an still lost etc etc get a kids meal it's only small...blah blah. So I ended up getting a kids box which has small portion of chips with Satay sauce and 3 chicken balls...I didn't touch the chicken balls, had about half the chips and stopped as I felt vile I had given in to eating junk like that.
I suppose in a way it is a victory as normally I would have just given in got my usual full size portion and wolfed it down, no guilt just nom nom nom!!!! Butttt this time I felt awful, stopped myself halfway, and told my OH off for suggesting it. I know in myself I should have said no but for someone to suggest your biggest temptation is hard to say no. I can refuse alcohol, chocolate, crisps, cakes but Chinese oh no!!!
So in addition to 10syns + half portion kids chips and satay sauce from Chinese
Today will be better!!!!! Oh and I'm planning on having less syns to try and compensate for next few days...no more than 5 a day
starkissedx
Gold Member
jem3139 said:
Thanks jem! Still felt bad for caving in, but it could have been alot worse!
starkissedx
Gold Member
02-08-12 EE
Breakfast: morello cherry muller 0.5syns with raspberries and strawberries
Lunch: 1 small wholemeal roll hexb and tin of drained tuna with half tablespoon lighter than light mayo (0.5syn??) salt and pepper, hi fi bar 3syns diet coke...NO Superfree?
Dinner: 1 plain chicken breast, mashed potato made with part hexa ss milk, and spring onions, green beans
Snack: raspberries, strawberries and peach
Hexa: part ss milk
Hexb: small wholemeal roll
Syns: 4syns
Need to up my Superfree...back to red tomorrow me thinks
Breakfast: morello cherry muller 0.5syns with raspberries and strawberries
Lunch: 1 small wholemeal roll hexb and tin of drained tuna with half tablespoon lighter than light mayo (0.5syn??) salt and pepper, hi fi bar 3syns diet coke...NO Superfree?
Dinner: 1 plain chicken breast, mashed potato made with part hexa ss milk, and spring onions, green beans
Snack: raspberries, strawberries and peach
Hexa: part ss milk
Hexb: small wholemeal roll
Syns: 4syns
Need to up my Superfree...back to red tomorrow me thinks
starkissedx
Gold Member
So today I had another red day, happy enough but i feel I'm snacking on treats now instead of fruit etc which i did on week one...now I'm using majority of syns on treats. Gonna focus on this tomorrow; use my syns on other options...
Friday 3rd August
Brunch: hexb1 baked bean allowance, hexb2 small wholemeal roll, scrambled eggsx2
Snack: hi fi rocky road bar 3syns
Dinner: 1 grilled chicken breast, 30g hexa cheese, 15g BBQ sauce 1 syn, chopped red pepper, red onion, dash balsamic vinegar, sprinkle of sweetner
Snack: 30g mini pot of choc philli 4.5syns, chopped banana, sliced strawberriesx4
Hexa: 30g cheese
Hexb: small wholemeal roll & weighed baked bean allowance
Syns: 8.5
TOTM is due so I think that's why im craving chocolate...hi fi bar & choc philli...
Friday 3rd August
Brunch: hexb1 baked bean allowance, hexb2 small wholemeal roll, scrambled eggsx2
Snack: hi fi rocky road bar 3syns
Dinner: 1 grilled chicken breast, 30g hexa cheese, 15g BBQ sauce 1 syn, chopped red pepper, red onion, dash balsamic vinegar, sprinkle of sweetner
Snack: 30g mini pot of choc philli 4.5syns, chopped banana, sliced strawberriesx4
Hexa: 30g cheese
Hexb: small wholemeal roll & weighed baked bean allowance
Syns: 8.5
TOTM is due so I think that's why im craving chocolate...hi fi bar & choc philli...
starkissedx
Gold Member
Saturday 4th August RED
Breakfast: 2 slices nimble hexb, 1 chopped banana
Lunch: m&s prepacked just add Mexican chicken (guessing 1.5syns as comparing it to one similar that is on syns online...), mango and pineapple
Dinner: 2 m&s reduced fat sausages 2syns, mashed butternut squash, green beans, syn free onion gravy, pineapple
Snack: 2 lcl triangles & 3 Melba toasts 1.5syns
Hexb: nimblex2
Hexa: 2 lcl triangles
Syns: 5
Happy with today dinner was yummy!!
Breakfast: 2 slices nimble hexb, 1 chopped banana
Lunch: m&s prepacked just add Mexican chicken (guessing 1.5syns as comparing it to one similar that is on syns online...), mango and pineapple
Dinner: 2 m&s reduced fat sausages 2syns, mashed butternut squash, green beans, syn free onion gravy, pineapple
Snack: 2 lcl triangles & 3 Melba toasts 1.5syns
Hexb: nimblex2
Hexa: 2 lcl triangles
Syns: 5
Happy with today
dinner was yummy!!
starkissedx
Gold Member
Not looking forward to wi tomorrow TOTM has arrived with a vengeance and I'm horribly bloated in pain and craving chocolate going to treat myself to a takeaway and dessert tomorrow evening after wi I am in dire need of stodge and sugar!!!
TOTM has arrived with a vengeance and I'm horribly bloated in pain and craving chocolate going to treat myself to a takeaway and dessert tomorrow evening after wi I am in dire need of stodge and sugar!!!
Pickled Tink
Full Member
Not looking forward to wi tomorrow
I feel for you Star, I've been struggling all this week and at my time of life it's that time more than it isn't!!
WI tomoz but I know I've eaten a bit too much of the wrong stuff this week so it won't be good. Hey ho, we just dust ourselves down... ♥
starkissedx
Gold Member
Yeah Im just going to weigh tomorrow and accept it, i'd love a sts, I just don't want to gain! I haven't been too bad food wise, had half a takeaway on wednesday past and been trying to stick to red days the last few days but im finding them hard and i know deep down i will be disheartened tomorrow night when i don't lose and I have put alot of effort into trying to be good...damn totm...and being a woman lol! x
starkissedx
Gold Member
Over the moon to have lost 2.5lbs even with TOTM!!!!! Now 11 stone 0.5 next week I will get in those tens finally! Lowest iv weighed at my previous ww classes was 11 stone exactly so next week if I get a pound off I will be at my very lowest weight in years!!!!!!! Whoop!
