Hello from a newbie

[mallucma]

Hello there.. my stuff arrived today also, I am a newbie and start tomorrow! My first time doing anything like this - have only done WW before - I have a question - I was planning on having the shake at work - but do I need a blender or can it just be mixed with a spoon? Silly question I know but I dont want to fall down on the first hurdle and Im really bad at making up excuses for why I should just eat. xx

 

[Sam1309]

get yourself a shaker (i used my old celeb slim one avalable from rowlands pharmacy for around a 5er)

makes them nice and creamy and frothy

 

[mallucma]

thanks for that Ill give that a try xx