Hello, it's me.....again 2016

[Jackie65]

So first weigh in was this morning lost 3lbs, was a little disappounted was hoping for 4 but least it was a loss

Out all day again today but put a stew in the slow cooker for when i came home and took a pasta salad with me so has been a good day food wise except for the chips i stole off my daughter but i was stood up when i ate them and they werent on my plate so they dont count right?

 

[Smurfette1984]

So first weigh in was this morning lost 3lbs, was a little disappounted was hoping for 4 but least it was a loss

Out all day again today but put a stew in the slow cooker for when i came home and took a pasta salad with me so has been a good day food wise except for the chips i stole off my daughter but i was stood up when i ate them and they werent on my plate so they dont count right?

Love the theory behind that one lol xx

 

[marybobs]

If you didn't see anyone from sw too. It counts lol. 3lbs is a great loss
Its 3lbs closer to your target xx

 

[Smurfette1984]

3lbs is a great loss, I'm hoping for 3lbs this week to take off what i gained over xmas x

 

[Jackie65]

Not had chance to get on here for a couple of days food has been ok but have been at the top of my syn allowance each day, need to keep an eye on this.

todays breakfast
weetabix

lunch
roast chicken fillet dry roast potato and mixed veg gravy ( 2 syns)

 

[Jackie65]

Tea
pork casserole and rice
ML yogurt

snack
roast chicken
aldi quavers 3 1/2 syns
1 choc 2 syns

 

[Smurfette1984]

Food again looking good xx

 

[Jackie65]

Breakfast
35g branflakes

lunch
Jacket potato with bolognaise
banana

tea
bacon mushroom sw sausage (first time eating them not bad would have again) baked beans and black pudding (5syns)
Peanut ml yogurt with 1 tsp choc shot (1/2 syn)

 

[Jackie65]

Yey its friday! Just been to the dentist and had my wisdom tooth pulled was nowhere near as bad as i thought it would be didnt even realise he had done it.

breakfast
weetabix (he b and a)

lunch
fish fillet
baked beans
muller yogurt with 1 tsp choc shot ( 1/2 syn )

No speed food Need to work on this

tea
sw quiche
yogurt

 

[marybobs]

Oh thats so not fun, ive only had one done so far but will have to get another done soon I fear! Cause its starting to move again!

Well done for eating at all! Hope you are all better soon xo

 

[Jackie65]

So last night there was half a pack of reeces peanut butter pieces in front of me I'll just have a couple i thought and before i knew it the box was empty So annoyed at myself but going to plough on

breakfast
35g porridge
banana

lunch
chicken salad with morrocan spice couscous
yogurt

 

[Smurfette1984]

So last night there was half a pack of reeces peanut butter pieces in front of me I'll just have a couple i thought and before i knew it the box was empty So annoyed at myself but going to plough on

breakfast
35g porridge
banana

lunch
chicken salad with morrocan spice couscous
yogurt

At least you got back on it xx we all have blips xx

 

[Jackie65]

Tea tonight was nacho style feast without the cheese on top and a yogurt

weigh in tomorrow

 

[Smurfette1984]

Tea tonight was nacho style feast without the cheese on top and a yogurt

weigh in tomorrow

Nom nom although I would have had to have the cheese lol

 

[Jackie65]

So 1 lb off this week was wanting more but i know where my weaknesses are and what i need to work on, easier ssaid than done though

breakfast
mushroom and red onion omelette

lunch
ham salad sandwich (he b)
Yogurt (1/2 syn)

snack
aldi benefit bar (3 syns)

Tea
beef stew - beef, carrots, parsnip, swede, green pepper, onion, celery, potato ( 3 syns gravy granules )

 

[Jackie65]

So i woke up this am and thought my skin looks quite bright so something good must be happening even if its not too much weight loss. This spurred me on to walk to work, even though its only a mile away I've got into the habit of driving

breakfast
weetabix and banana

lunch
jacket potato tuna mayo (2 syns) broccoli and sweetcorn

snack
grapes

tea
Leftover beef stew
yogurt ( 1/2 syn)

snack
aldi quavers ( 3 1/2 syns)

 

[Jackie65]

Walked to work again

breakfast
40g aldi branflakes i read somewhere that you could have 40g aldi branflakes not sure how true this is hope so!

lunch
jacket potato with baked beans and salad
muller peanut yogurt with 1 tsp choc shot ( 1/2 syn)

 

[marybobs]

Well done with the extra walking. You are doing fantastic.

 

[Jackie65]

So yesterday went downhill a little had an impromptu meal out at bella italienne had the pasta Marco polo think it was called duck in a plum sauce probably not the best choice but i don't go out much so just went for it. Then went to see reverence very gruelsome but good film.

breakfast
40g aldi branflakes

lunch
jacket potato with tuna mayo (2 syns) and salad
ml peanut yogurt

tea
chicken thighs with roast potato and veg in fry lite
ml cafe latte yogurt

it was someones birthday at work today so as is the tradition she brought cream cakes in i resisted the cream caked but had greggs bitesize yum yum think it was called to be sociable havent really said im on a diet at work cos feel its then added pressure but that makes it a bit harder in situations like today. Cant find them on the app but thinking maybe 6 syns

 

[Sophie Sweetcheeks]

Subscribing well done on your losses so far