Maximus
Gold Member
Checked the frame?Have you checked your body frame size? There are lots of calculators if you google it. It will give you an idea of whether you should aim for the top or bottom of the ideal weight range for your height.
I'm a large frame and am at the lower end of the ideal weight for my height. I think this is more accurate than BMI alone.
It's took me 4stone 11lb loss since July to realise I have a frame! - keep thinking i'm growing bones and found several ribs and a breastbone recently lol.
Steve
For the record, I'm a tiny frame