Helpful list of ketogenic foods

[lauriel]

This post is really handy - thank you!!

 

[Suzie987]

Really helpful list, thank you, I'm printing it right now! sue x

 

[bluecatlady]

Very helpfull indeed. Thank you

 

[al-joma]

I don't eat meat or fish and I don't like quorn so I'm kinda screwed.

The thought of eggs and cottage cheese repeatedly does not fill me with excitement - I'd rather stick to the damn shakes.

 

[Nicwilson79]

Loving some of these recipes and tips, thanks very much x x

 

[and]

al-joma what about tofu?

 

[xxAlliexx]

Brilliant. So useful thanks x

 

[mrsvjx]

aww this is so helpful brilliant!

 

[theapple]

ok i love a grill up and can see i can have grilled bacon (medallions) eggs and tomatoes but has anyone a recipe for something bread like......if you know what i mean lol

 

[rachael76uk]

great post

 

[chi]

Thank you for this brilliant post. I will be printing it out to keep! xx

 

[huwiesmummy]

Thanks very helpful!

 

[soon2bslimmer]

Just found this post, very helpful list indeed, a big THANK YOU .

Soon2bslimmer x

 

[Ess3x_Girly]

thanks so much for this

 

[happyscotslady]

Hi I am fairly new to this exante and would like some advice please
in terms of the foods mentioned on this thread i.e broccli, green beans and mushrooms how much is the limited quantity you are allowed?

thanks

 

[harry m]

Thanks for this list...

 

[SecondTimeLucky]

Really helpful thankyou

 

[Butterfly_82]

Great information!

 

[Fozzy bear]

Very helpful list. Thank you x

 

[kirstypegs87]

this post is super useful! thank you!