Helsbels - getting back on the wagon!

[babybuffy84]

Friday 12th October

Another EE day

Breakfast
Rushing about again so it was bowl of strawberrys and vanilla muller light

Lunch
S&S Snackshot (really must do better next week at work)
2 quorn fillets
carrot/cucumber/red pepper sticks

Dinner
SW quiche - mushrooms/courgette/onions/ham/fat free cottage cheese and cheese from allowance (HEA)
Savoury rice stuffed pepper
Spinach salad
(maybe some potatoes if mega hungry)

Snacks
2 hifi bars (HEB)

Mouths drooling just thinking about sw quiche -mmmmmmmmmmmmm!

Savoury rice stuffed pepper sounds lush how do you do it do you bake it in the oven ??

 

[helsbels1977]

Savoury rice stuffed pepper sounds lush how do you do it do you bake it in the oven ??

Cook the pepper in the oven until its slightly soft, make the savoury rice up - i like to add more veg to it like finely chopped mushrooms/courgettes/onions and maybe some cherry toms then stuff it in pepper and put back in oven till its brown - would normally put some cheese on top but using this for quiche (mmmm quiche)

 

[helsbels1977]

Just had some toblerone so total syns for today 6.5

 

[babybuffy84]

Cook the pepper in the oven until its slightly soft, make the savoury rice up - i like to add more veg to it like finely chopped mushrooms/courgettes/onions and maybe some cherry toms then stuff it in pepper and put back in oven till its brown - would normally put some cheese on top but using this for quiche (mmmm quiche)

Oh thanks sounds scrummy and like something I could do lol !!

 

[helsbels1977]

It was nice but could have done with some cheese - everything tastes better with cheese haha!

Saturday 13th October - EEday

Breakfast
1 M&S low fat sausage (1syn)
1 rasher bacon
mushrooms/onions
1 egg
2 slices toast (400g loaf - HEB) - 1tsp lurpak lighter (1.5syns)

Lunch
Left over SW quiche (HEA)
left over stuffed peppers

Dinner
Cajun chicken
Smashed BNS and sweet potato with sweet chilli sauce (1 syn)
Sweetcorn salsa - corn on cob/tomatoes/red pepper/spring onion/chilli/lime

Snack
Muller light coconut and dark chocolate sprinkles with strawberries
Hifi light (3 syns)

total syns = 6.5

 

[babybuffy84]

It was nice but could have done with some cheese - everything tastes better with cheese haha!

Saturday 13th October - EEday

Breakfast
1 M&S low fat sausage (1syn)
1 rasher bacon
mushrooms/onions
1 egg
2 slices toast (400g loaf - HEB) - 1tsp lurpak lighter (1.5syns)

Lunch
Left over SW quiche (HEA)
left over stuffed peppers

Dinner
Cajun chicken
Smashed BNS and sweet potato with sweet chilli sauce (1 syn)
Sweetcorn salsa - corn on cob/tomatoes/red pepper/spring onion/chilli/lime

Snack
Muller light coconut and dark chocolate sprinkles with strawberries
Hifi light (3 syns)

total syns = 6.5

So true love cheese !!!
Menu for today looks good !!!

 

[helsbels1977]

Sunday 15th October

Craving sweet stuff all day because of it being totm - havent quite given in (yet)

Another EE day

Breakfast
2 slices toast (HEB)
2 bacon
1 egg
Tomatoes/mushrooms
1tsp lurpak lighter (1.5 syns)

Lunch
M&S sushi (1.5 syns)
bowl of strawberries

Dinner
Homemade soup - lentils/leeks/turnip/potato/parsnip/carrots
Yorkshire pudding (bit random with soup but hey ho - 2.5 syns)
Alpro soy pudding (6 syns - wont be having that again in a hurry!!!!)

Total syns = 11.5

 

[helsbels1977]

Monday 15th October - feeling massive today (full of wind from soup - hope it goes before thursday)

EE day

Breakfast
Left over soup (hahahahaha!!!!)

Lunch
More soup
Wholemeal bun (HEB)
M&S Sushi (1.5 syns)

Dinner
Quorn chilli (with beans just what i need lol)
sweet chilli sauce (1 syn)
Rice
Mange tout
40g low low (HEA)

Snack
Aldi fat free vanilla yoghurt (1.5 syns)

Total syns = 4

 

[helsbels1977]

Tuesday 16th October

Still feeling massive - like i could pop if someone stuck a pin in Blaming it on the pumpy soup as my OH likes to call it!

EE Day

Breakfast
28g porridge (HEB)
450ml kara coconut milk (HEA)
strawberries

Lunch
Couscous
BNS/spinach salad
Carrots

Dinner
Left over chilli
Jacket potato
Stir fried brocoli

Snacks
Muller light vanilla
Square of choc (4.5 syns)

Total = 4.5

 

[babybuffy84]

Tuesday 16th October

Still feeling massive - like i could pop if someone stuck a pin in Blaming it on the pumpy soup as my OH likes to call it!

EE Day

Breakfast
28g porridge (HEB)
450ml kara coconut milk (HEA)
strawberries

Lunch
Couscous
BNS/spinach salad
Carrots

Dinner
Left over chilli
Jacket potato
Stir fried brocoli

Snacks
Muller light vanilla
Square of choc (4.5 syns)

Total = 4.5

You feeling any better today Hun ??
Diary looks good for the last couple off days your doing great x

 

[helsbels1977]

You feeling any better today Hun ??
Diary looks good for the last couple off days your doing great x

Thanks love - still feeling massive Going to try and go right back to basics next week because somethings not agreeing with me

 

[helsbels1977]

Forgot to post yesterday

Wednesday 17th October

Breakfast
Strawberrys
FF natural yoghurt

Lunch
Mugshot thai (0.5 syns)
M&S sushi (1.5 syns)
BNS

Dinner
jacket pot
M&S LF sausage (1 syn)
Bisto gravy (3 syns)
Brussel sprouts/leeks - cooked with 2tsp lurpak lighter ( 3 syns)

Snack
2 aldi 70 cal bars (HEB )
450ml kara milk (HEA)

Total syns = 9

WI tonight - dreading it

 

[babybuffy84]

Good luck for weigh in hope you get to the bottom off what's making you feel so bloated x

 

[helsbels1977]

Good luck for weigh in hope you get to the bottom off what's making you feel so bloated x

Lost 1.5lb - so basically what i put on last week lol! Im happy though because thought had put on. Think might be all the veg have been eating (all the methane im producing wont be helping the ozone haha) x

 

[babybuffy84]

Lost 1.5lb - so basically what i put on last week lol! Im happy though because thought had put on. Think might be all the veg have been eating (all the methane im producing wont be helping the ozone haha) x

Oh that's fab we'll done !!!! Haha that's the one problem with Sw it causes a few windy problems
:O !!! X

 

[helsbels1977]

Friday 19th October - EE day

Breakfast
Strawberrys
Onken vanilla yoghurt 90g (1 syn)
Special K 12g (2 syns)

Lunch
M&S Sushi (starting to get addicted lol - 1.5 syns)
Mugshot Thai (0.5 syns)
Carrots/salad

Dinner
Moroccan chicken (AMAZING) - chicken/onions/mushrooms with Alfez paste and tinned toms (2 syns)
Cous cous with courgette and yellow pepper and chick peas
Mange tout

Snacks
HIFI chocolate orange (HEB)
Kara coconut milk 450ml (HEA)

Total syns = 7

 

[helsbels1977]

Saturday 20th October - EE day

Breakfast
2 slices bacon (no fat)
2 slices bread (HEB) 2tsp lurpak (3 syns)
1 egg
Mushrooms/onions

Lunch
Went into town and forgot to have any

Dinner
Slowcooked homemade meatballs - extra lean mince and 1 lowfat sausage (1 syn) and 1 egg
Tomatoes/onions/mushrooms/courgette
Mangetout
Corn on cob/pasta
Parmesan cheese (30g) (HEA)

Snacks
Alpen light bar (3 syns)

Total syns = 7

 

[babybuffy84]

Just noticed your m&s sushi !! Is it weird I've never had sushi before might have to give it a go !!!

 

[helsbels1977]

Just noticed your m&s sushi !! Is it weird I've never had sushi before might have to give it a go !!!

Its so addictive - i get the one for £1 which is 4 little veg ones and a big tuna one, its lush x

 

[babybuffy84]

Oh that would be ok I'm not a fan off fish but that would be my cup off tea thanks Hun will give it a go !!!