Herbalife Diary
- Thread starter gina_b
- Start date
gina_b
Les Mills Fitness Freak
morning!
todays plan is...
peach tea
metafit
strawberry and vanilla shake
metafit, body attack, body combat
banana, peach tea
strawberry and vanilla shake
satsuma and banana
weights and resistance bands 30 min workout OR 3 mile trial snow run
veggie sausages and cabbage
peach tea
gina_b
Les Mills Fitness Freak
weight in day, 1/2lb loss this week.
got seen by someone i go to the gym classes with drinking one of the shakes on my lunch break, he asked "is that all you have?" then asked me if i have an eating disorder :S
ah well. im grateful for the shakes today especially, got two wisdom teeth coming through at both sides, cant chew on either side without it being super sore so have had to find a liquidish breakfast (rice pudding) and will have my two shakes later on. solids are too painful to eat right now.
no piankillers are working, even co codamols arnt strong enough
going to see les misribles today to cheer myself up
got seen by someone i go to the gym classes with drinking one of the shakes on my lunch break, he asked "is that all you have?" then asked me if i have an eating disorder :S
ah well. im grateful for the shakes today especially, got two wisdom teeth coming through at both sides, cant chew on either side without it being super sore so have had to find a liquidish breakfast (rice pudding) and will have my two shakes later on. solids are too painful to eat right now.
no piankillers are working, even co codamols arnt strong enough
going to see les misribles today to cheer myself up
lilprincessvic
Gold Member
Its awful when ur wisdom teeth r coming thru isnt it. My bottom ones have just broken skin but grow in stages.
With regards to the shakes I dont have mine in the staff room. I drink them in my office then sit with my tea in the staff room. The people at my work are too judgemental and would probably think I had a disorder too!
With regards to the shakes I dont have mine in the staff room. I drink them in my office then sit with my tea in the staff room. The people at my work are too judgemental and would probably think I had a disorder too!
What do you put in the hot shake? How do you make it? I attempted to make a french vanilla one and ...yuck!! I guess water and powder isn't as tasty hot.
gina_b
Les Mills Fitness Freak
i use hot milk, just measure how much in the shaker and pour it in a pan, put in the powder and stir it up. its so nice in the morning, especially in the cold. i bring it to work sometimes and it warms my hands up too
i just ignore the people in work now, at least im not eating what they do.... someone at work gets a baguette, soup, 2 bread rolls, crisp, yoghut and a chocolate bar. used to drive me mad as he always took all the bread rolls left and snatched the baguette right before i could even look at them. i often went hungry because he took all the good food available.
im sorted now wth my shakes, all i need is a bottle of milk and a tub of shake and im happy and fed.
todays been good....
B:
shake, tea and cereal bar
L:
shake, tea and cereal bar
T:
3 quorn sausages, small tin of pasta, tea
snacks:
2 caramel bunnies
exercise:
body attack (750 cals)
metafit (400 cals)
i just ignore the people in work now, at least im not eating what they do.... someone at work gets a baguette, soup, 2 bread rolls, crisp, yoghut and a chocolate bar. used to drive me mad as he always took all the bread rolls left and snatched the baguette right before i could even look at them. i often went hungry because he took all the good food available.
im sorted now wth my shakes, all i need is a bottle of milk and a tub of shake and im happy and fed.
todays been good....
B:
shake, tea and cereal bar
L:
shake, tea and cereal bar
T:
3 quorn sausages, small tin of pasta, tea
snacks:
2 caramel bunnies
exercise:
body attack (750 cals)
metafit (400 cals)
gina_b
Les Mills Fitness Freak
todays day
B: shake and cereal bar
L: shake, tea and banana
T: 3 quorn sausages and pasta
Snacks: 2 small banana's
7.5 mile run in the gym....
did very well today, it was someones 50th birthday, they brought in choccies. i feel proud of not even wanting any chocolate and passing it on, yay
B: shake and cereal bar
L: shake, tea and banana
T: 3 quorn sausages and pasta
Snacks: 2 small banana's
7.5 mile run in the gym....
did very well today, it was someones 50th birthday, they brought in choccies. i feel proud of not even wanting any chocolate and passing it on, yay
lilprincessvic
Gold Member
Oo well done. I have no will power. If someone put choci in front of me I would eat it!
BeckyT
Always trying!
feeling hungover today, and craving fast food so bad
Aren't they just ;-) x
gina_b
Les Mills Fitness Freak
well the fast food wont happen today! just went to go out for the bus, and the pavements are that slippy i had to hold onto the hedges just to stand up on it.
looks like no run either, no way am i running on paths that slippy, and cant get to the gym either due to the ice. even though its sunny its not melting it!
looks like no run either, no way am i running on paths that slippy, and cant get to the gym either due to the ice. even though its sunny its not melting it!
AmeriPaddy
Member
well the fast food wont happen today! just went to go out for the bus, and the pavements are that slippy i had to hold onto the hedges just to stand up on it.
looks like no run either, no way am i running on paths that slippy, and cant get to the gym either due to the ice. even though its sunny its not melting it!
Try a substitute. Try walking up and down the stairs a few extra times. It's not the same, but it's better than letting weather knock you off track.
gina_b
Les Mills Fitness Freak
picked up my heralife order today, a box of peanut protein bars, peach tea and raspberry tea.
B: shake and strawberries
L: hot chicken baguette with fruit smoothie
T: homemade chicken phall
carb day today, lots of carbs.... will need them tommorow during my 15 mile training run.
happy news, since november ive dropped 12lbs!
B: shake and strawberries
L: hot chicken baguette with fruit smoothie
T: homemade chicken phall
carb day today, lots of carbs.... will need them tommorow during my 15 mile training run.
happy news, since november ive dropped 12lbs!
