6/12/12
Today was a good day!
HEa ss milk, HEb wm bread
Breakfast, 2 boiled eggs and a kewi fruit
Lunch, S.W. Vegetable and mixed bean soup, cottage cheese and tomato on toast, mullerlight yogurt.
Supper. Tuna steak, baked potato and broccoli
Syn treats, sherry 3, olives, 1.5, red wine 4.5, dark chocolate square. 2. Total 11
Eating today felt quite decadant but without the treats it would have been a 0 syn day. That's what I call a good eating!!