Hi guys.
thanks for the welcome back..
allie, hope all goes well with you for pro-points.. sometimes you have to defect just to add variety and keep your body on its toes somtimes i think.
derbynanny its nice to know im not alone, no matter how long your part of the 'sw' family. Food is hard!
Rick thanks for the support, i appreciate it! payrise meeting didnt go as well as i'd hoped.. im waiting to hear back.:sigh: Its hard realising all that time and effort you put in is unappreciated and hasnt been recognised.. meanwhile iv been thinking long term of what i'd get back from it all. I feel quite annoyed atm!
kiki, im glad to see your still stalking my journal.. how are you??
so, first day back on plan didnt go fabulous. but its OK.
breakfast: 1 rasberry activia fat free snack pot, 1 banana
snack: 1 mint hifi
lunch: chicken with lettuce leaves, red onion, red pepper, cucumber and a tsp of fat free vinegerette dressing.
1 apple
a few kiddies choc biccy things.. 10 syns?
tea: mash potatoe (1syn) ratatouille (caugette, peppers, onions, tomatoes.. ect) tinned toms and herbs.. cheese HEA
1 apple
chewing gum 1 syn.
12 syns. Far more than i'd have liked but there you go..
xxx