Wise words as ever, sb. Thank you.
Had a great chat with my LLC, who suggested i try to find an MS carers support group, which i will do. I know from speaking to the MS society a few years ago that they don't offer anything for carers, but i may be able to find a more general carers' support group. I'm also going to book in for some beauty treatments too.
Going back to the office today. DH is still in a lot of pain but said he could cope. I feel very torn (cue for song).
Not feeling as sad/low as i have been doing recently though, which is something at least!