Spanglymum
Gold Member
Sorry for self-pity post yesterday. I was feeling rubbish (could you tell?!). Much restored after a decent night's sleep. Hurrah!
Went to the different group last night and really enjoyed it. I'm now wondering whether I would be able to switch counsellors for maintenance as the LLC running yesterday's group, who also took one of our groups when our counsellor was on holiday, is much more thorough on the CBT etc than my usual one. I wouldn't want to offend my LLC but on the other hand this programme is expensive, RTM seems to be key to success, and I want to give myself the best chance of maintaining longer term!
Went to the different group last night and really enjoyed it. I'm now wondering whether I would be able to switch counsellors for maintenance as the LLC running yesterday's group, who also took one of our groups when our counsellor was on holiday, is much more thorough on the CBT etc than my usual one. I wouldn't want to offend my LLC but on the other hand this programme is expensive, RTM seems to be key to success, and I want to give myself the best chance of maintaining longer term!