Hi folks!!
Jay, a 3lb gain for a 2 week holiday is NOT disastrous!!!! I would definitely gain at least 7lb during 2 weeks of being off plan, especially on holiday!! You must have been fairly cautious, or done lots of exercise?!! That 3lb can be lost (and more) in one week of totally cutting back and sticking to plan!!! Glad you had a great time!!
Bev(erly), of course you can do that!! Just drink tons of water and eat plenty of speed foods and try to avoid things that bloat like bread, cake and alcohol!! You WILL get into that gorge dress!!
Ellebear congrats on your 1.5lb loss!! That's 50% more than your 'one pound per week' approach!! So I think it's good going!! They all add up as you know!!
Bev, have a wonderful time in the apartment having your R&R!! (I'm glad you didn't say S&M!!) I'll be absent myself as off to Dunster, a village in Somerset until Sunday and may also swing by my parents in Devon for a speedy visit! The old devils have inconveniently decided to have a social life and are attending a wedding all day Monday which means that we won't have long with them- pfft!! 5 days off and not back in work until Wednesday! Bliiisssss!!! So I will be reporting back on Monday hopefully after WI if we come back in time! Hope you all have a wonderful BH weekend whatever you have planned and try your best to stay on track!! Just think how great you'll feel at the scales next week!!XXX