It's not been a good week, think it's TOTM but I put on 2lb for no reason (probably fluid) then went over totally overboard yesterday as was severely stressed and upset so ate 4 brioche rolls, 1/4 of a plum crumble and sugar free dream topping (which incidentally I used to adore... but eating it yesterday turned my stomach, it was really horrible, so my tastebuds have changed completely). Never had a total flip out in all the 6 months but it's behind me now and so I'm back on the wagon. Very weird because yesterday was a strange ol' day. I was on my own and couldn't seem to do anything right. But one day doesn't make me a failure, it's a learning curve. Learning and moving downwards lol.
Having super healthy Salmon with tabbouleh for dinner today - one of my favourites at the moment. Followed with my WW Caramel Crunch. Also tried a new Ohso bar - Raspberry with no added sugar. 11 calories less than the regular and really nice so I'll be swapping to those from the orange ones right away.
Haven't done any boxing this week either and missing it big time. OH's back hasn't been too good so I've resisted asking him to hold the pads hence not doing any exercise. Never thought I'd miss exercise either lol.
But still keeping positive. I don't see a blip now as one of those massive failures like I used to. I used to fall off the wagon and then totally give up. Don't even feel like going off it because I feel so amazing when I'm eating healthy food. Soooo pleased I've done over 6 months because it's now becoming more like my lifestyle than just a diet so I'm happier to continue eating salad and fruit. Even over the moon that OH has a bar of chocolate in the fridge that he was given, yet I'm not even tempted, not even a little bit. My favourite place in the fridge right now is the fruit tray - got pink lady apples, doughnut nectarines and regular nectarines, bananas and victoria plums in there right now and that feels like my naughty tray lol.
Anyway, hope to report a good loss next week and really fired up, ready to kick some ass again. Hope you're all having a good week and an even better weekend xxxx