Hey

good luck with yours :D me personally i have fortnightly weigh ins but my dr is away next week when its due so waiting a extra week till she is back. she is the only dr i will see about my weight
 
I go to the Dr's every other week...buut just like most people..I jump on the scales every time I walk into the kitchen..that's where they are..to discourage me from eating..Lol.
 
I have got my scales in the kitchen too :)
 
Same mine are in my bedroom... but am liking your idea of having them in the kitchen.. i probably wouldnt think about weighing myself as often that way! xx :D
 
Haha. I walk in..weigh myself and then either don't eat anything..or go for something healthier then what I would normally choose. :p
 
mine live in the bathroom. Hiding behind the door, I can tell if I've gone a little of course if I've been in the bathroom and NOT got weighed!!

My weigh in at the docs is every month, not any particular day, just when the early appointment is free so I can get to work without being late!
 
bit of a slip today :( got a box of weight watchers lemon cakes to have 1 after tea and couldnt stop. so angry with myself now
 
Dont be angry with yourself Sall remember what you were saying to me yesterday!! It could of been a hell of alot worse, it could of been a box of chocolates or a big bag of crisps. you did well to keep it to something healthy, so dont beat yourself up and remember tomorrow is a new day!!
 
thanks rach :) yeah least it was a healthyish cake. just wish my will power was stronger :(
 
Sall don't beat yourself up....tomorrow is another day get back on track !

I jump on the scales most mornings ....having the scales in the kitchen works for me as I look at them when I make my meals and think of how well I'm doing

:)
 
thanks for the support guys :) tomorrow is a new day and no more cheating
 
Just think about the nice clothes your going to wear at Christmas........and how you can stand tall and say I done it I lost my weight.........that's what I think....my best friends all know I'm on xenical and because of that I know I have to do it.....and to prove to myself that it's what I want. :)
 
The little lemon drizzle slices..Oh they're soo good!! Don't worry about it though...They're each like..0.3g of fat..and the box has 6..That's still only 1.8g for the entire box. Haha. Back on track now..?
 
Dont feel guilty Sal, we have all out little (or in my case not so little!) blips, and like binny says, the fat content is ok. I bet you didn't have any side effects from it.

I can understand what your thinking in that it's not necessarily the amount of WW cake that you ate, it's the not being able to resist that you feel guilty about. This is what I also struggle with. I could really do with a session with a therapy person for this!!

Anyway, that was yesterday, how you doing today? All good!?
 
having a good day today :D had a fat free activia yoghurt for breakfast and a slim a soup for lunch so far and feel better about yesterday now.

thanks for all the support guys means a lot. i know it wasnt a lot of fat at all but like i said it was a will power thing
 
You must log in or register to reply here.

Similar threads

tobehappyme
New start for a new me
Replies
2
Views
2K
tobehappyme
tobehappyme
P
Here we go again
Replies
3
Views
530
Blubell._.0422
Blubell._.0422
M
New Here
Replies
4
Views
2K
Molliecat
M
CarnivoreTalk
Hello from Northeast Ohio
Replies
9
Views
3K
AliGal
AliGal
mich3113
Newweigh starter
Replies
2
Views
2K
chloris chloris
C
Back
Top