Hey

hey guys heres a lil motivation. your body keeps burning fat after exercise upto 24hrs
so try and get as much exercise as u can every lilltle counts :)
 
Just finished exercising and feeling good can do so much more as each week goes by :)
 
That is what i need to start doing. Exercising!
I walk as much as i can every day but i need to do more.
I bought a pair of Sketchers... the trainers that help with exercise and they are really good. They are helping a lot.

But i need to work out and get on my Wii .. but i will leave that for a week or so until im on track with the diet, i have to start sometime lol xx
 
Go for it Birdy.....I loved the wii but since I got xbox kinect my exercise has been upped its great !!
my other arf is getting me a treadmill as the weather in North Wales is generally rain..and I would like to walk more....
although I walk the dogs 4 times a day and I lug hay for the horses and go riding too :) :) xx
 
what are the sketchers shoes like ???
 
wow so your very active? Thats really good.

The Sketchers are brill, they come with a DVD so you know how to walk in them properly coz they do take some time to get used to.. i have noticed a difference in my posture which is good.. and they really work the leg muscles .. They are expensive but i bought mine brand new off Amazon for half the price.. was a bargain! xx
 
I am active Birdy but I find if things are repetitive that you don't lose weight...my body needs a challenge lol

Have often thought about getting those shoes and yes there is an art in walking in them lol.....its great that you can feel the benefits of them....wow a bargain at half price fantastic....xx
 
Yes i love a good bargain lol

Once i start exercising i love it! Its just starting lol
And yes you are right you get bored of doing the same old things time and time again... You have to swap and change.

Where i live i can get a 12 week free pass for the Gym off the Doctor.. Not sure if you can get that anywhere but its well worth it.. give you a kick start. Iam going to go and see my nurse about it, that will get me going .. I would suggest that all the ladies on here ask there GP's about it and see if you can get it in your area! xxx
 
Nought like a bargain lol

I saw that my Dr done a keep fit referral I will have to ring up tomorrow and see what it is ...great idea xxx
 
Yeah thats the one.. you get refereed.. 12 week free gym pass is nothing to be sniffed at lol
I have to go back tomorrow and get my blood pressure done again, it was a bit high last time so she didnt refer me... so hopefully it will be ok tomorrow!! :D xx
 
had a very good day today :D no cheating. no exercise today as knee been really killing but will make up for that
 
2 tins of beans!! Lol. That's a good idea Rach!! Never thought about that.. :)
 
Deffinately..Will try that tomorrow! Tesco's shop finally done and I'm more then stocked up on EVERY thing.. :D
 
i had never thought of that rach :D thanks for that tip. nothing like a little cheat to get us back on track lol
 
I'm on a doctors referral, but we don't get a full 12 week freebie, we get discounts on the local gyms and swimming pools.

Went to the weigh in with the doctors referral this evening and I'd lost 4lbs (over two weeks) quite pleased as that included my blip, but I'm so "in the zone" at the moment, I'm ready and raring to go for my doctors appointment next week!
 
Well done passiflora great news :)
 
You must log in or register to reply here.

Similar threads

tobehappyme
New start for a new me
Replies
2
Views
2K
tobehappyme
tobehappyme
P
Here we go again
Replies
3
Views
530
Blubell._.0422
Blubell._.0422
M
New Here
Replies
4
Views
2K
Molliecat
M
CarnivoreTalk
Hello from Northeast Ohio
Replies
9
Views
3K
AliGal
AliGal
mich3113
Newweigh starter
Replies
2
Views
2K
chloris chloris
C
Back
Top