bajoleth
Gold Member
Hi and welcome if you look at my stats you will see my weight loss on Juddd highlighted in bold, in total I have done Juddd for 7 weeks this being my 8th, never gained and only sts once, I only stopped Juddd the first time because my father died so dieting was not on my radar, when I started back dieting 8 weeks ago I started on S+S for a boost but always with the intention of coming back to Juddd cos it really is the best, i swapped directly from vlcd to Juddd and like Fizzy I lost 2lbs.
The DD s are the key to this diet you really need to stick to 500 or under, that said its a very forgiving diet so don't beat yourself up if you do go over, I have never felt the urge to go over as food is only a day away. Eating close to your UP day cals is important too in that I mean don't try to stick to a normal cal allowance on a cc diet thats because you need to have the 'Feast and Famine ' effect.
This has become a woe now and can't see me stopping any time soon as I get to eat all my fave foods every other day and I have weekends off. I always wonder why this part of Minimins is so quiet but we are buzzing at the moment !! The only answer I can come up with is that people disregard it as too good to be true, believe me its not, you have to have faith in it and keep to your DD allowance, I think the main reason that lots fall by the wayside is that they can't stick to the DD's, they are hard in the beginning but being used to a VLCD really helps and with time they become easier, I usually eat about 300 cals these days somtimes only my milk allowance. If you are going to give this a go check out the thread about thinking of starting and believe in the diet, I promise you it does work and you can have your cake and eat it x
Sorry for the long post but I really am quite passionate about this diet and want new comers to understand it and make it work for them x
The DD s are the key to this diet you really need to stick to 500 or under, that said its a very forgiving diet so don't beat yourself up if you do go over, I have never felt the urge to go over as food is only a day away. Eating close to your UP day cals is important too in that I mean don't try to stick to a normal cal allowance on a cc diet thats because you need to have the 'Feast and Famine ' effect.
This has become a woe now and can't see me stopping any time soon as I get to eat all my fave foods every other day and I have weekends off. I always wonder why this part of Minimins is so quiet but we are buzzing at the moment !! The only answer I can come up with is that people disregard it as too good to be true, believe me its not, you have to have faith in it and keep to your DD allowance, I think the main reason that lots fall by the wayside is that they can't stick to the DD's, they are hard in the beginning but being used to a VLCD really helps and with time they become easier, I usually eat about 300 cals these days somtimes only my milk allowance. If you are going to give this a go check out the thread about thinking of starting and believe in the diet, I promise you it does work and you can have your cake and eat it x
Sorry for the long post but I really am quite passionate about this diet and want new comers to understand it and make it work for them x
no Thankyou for the long post!
but its just working out that way and I have decided to listen to my body 
