Hi everyone im back chunckie chez

[chezz]

menu for today

B: half bowl shredded wheat, smoothie banana,plum
D: 2 thins ,2 baby bel,2 spring onions,60g mixed meat, curly wurly
T: salmon fillet, 100g pasta shells,carrots,cauliflour, parsley sauce,& banana angel delight sugar free 1/2 strawberry

 

[ladyfelsham]

So you had your favourite salmon? .

You can have mine too, I'm allergic. Sadly not allergic to sausage rolls ...

 

[Tessa2000]

So you had your favourite salmon? .

You can have mine too, I'm allergic. Sadly not allergic to sausage rolls ...

HaHa Sausage roll allergy would be handy. I love them far too much xx

 

[chezz]

haha and do you know girls i hate sausage rolls lolol i like sausages depends which they are though i like chicken,turkey or pork and leek hahaha i am a funny lass x x

 

[Bigbear]

Hi Chezz, congrats on that 3lb loss - that's brilliant!!

Hope the soreness is subsiding, but thank goodness it's nothin serious and all healing x

Your food diaries are such consistently food choices - you're doing such a great job xxxx

 

[Grumpy Space Princess]

Hope the soreness is better today, chezz, and that those people doing the backstabbing at work get exactly what they deserve. xx

 

[chezz]

hi big bear hi gps
the soreness it still there but feeling a little better than it was
i always say karma will get them what goes around comes around and i know for sure that they will get what they have given out horrid snakes i hate folk like that there people i would not wipe my feet on but im not going to get bitter im going to just watch and see what happens x x

 

[chezz]

W.I. today i have lost 1.7lbs

B: 100g gammon,2 poached eggs,2 thins a little brown sauce
D: little mixed meat,4 spring onions, light baby bel,1 thin 10g light salad cream
T: 2 pork and leek sausages,carrots,onions,parsnips,mushrooms,gravy granules all in slow cooker 100g mashed potatoes with little drop of skimmed milk,2 yorkshire puddings,strawberry jelly no added sugar with fresh strawberries

 

[S_J_B]

Fantastic loss again Chezz :clap:

 

[Bigbear]

Yummy sounding tea!!!

ive hit roast beef, I only have 1 roast potato, with a heap of green veg. Yummmmm.

 

[ladyfelsham]

Oh love the sound of your dinner, I love sossies!

 

[Tessa2000]

You are doing brilliantly Chezz. Well done on the loss. Your food sounds lovely.
Once I am back from the wedding I will start over properly again. xx

 

[chezz]

thanks everyone for your support keeps me going x x x

 

[chezz]

hi everyone lovely day here today but not been out in it
B: 100g gammon,2 poached eggs,2 thins a little brown sauce
D: 2 spring onions, 2 light baby bel,4 ryvitia 10g light salad cream
T: chicken bits,peppers,onions,mushrooms jacket potato frozen banana 60g

hope your all having a great day sweeties

 

[ladyfelsham]

Are they the Warburton thins you're having, Chezzie? I love those!

Another lovely menu

 

[chezz]

hi susie
yes the seeded ones i love them i don't have bread anymore now just those

 

[Rachgleeson]

You are a weight loss machine well done lovely. Xx

 

[ladyfelsham]

How was your day, lovely?

 

[chezz]

hi everyone been ok today not a bad day work was not to bad

B: bowl shredded wheat, smoothie banana,plum
D: 2 thins ,2 baby bel,2 spring onions,60g mixed meat,light coleslaw ,2 small oranges
T: 2 pork loin chops all fat cut off, leeks,jacket potato little knob of butter & banana angel delight sugar free 1/2 strawberry
S: curly wurly

 

[ladyfelsham]

Oooh what a lovely menu, and really good food choices there Chezzie!