Thanks Julie. 10 lbs is awesome. How long have you been on the diet? And was the weight loss consistent? Howard's Diet is very similar to the Cambridge diet. In fact, it is started by the same guys. Google it if you'd like. The products are good. The consultant is also very friendly and involved. They insisted that I get all my medical check-ups done before starting. And what's even better is that they explain what's happening to your body at every stage. Makes me feel a little less nervous about doing something this radical.