broadsbean
Gold Member
well hubby came home and it took 10 mins for him and teen to start fighting
god they annoy me at times
god they annoy me at times
evening all, have not been in the best of moods for the last few days and have drifted into old habits. culminating in a massive panic attack last night
hyperventilating, dizzy,palpitations and vomiting :cry:
have spent some time today with the parents and talked it through with them, wouldn't have done this in the past so thats a start:sigh:
tues was a funny day, i had what i thought was my last counselling session, but she is not ready to discharge me, made me realise that i am currently sabotaging myself cos am feeling overwhelmed again.
looking for evidence and proof that i am a failure and providing myself with it.
so out comes the books and the thought diary again and a return to all the basics both with the anxiety and the sw plan.
i think sometimes i put a little too much pressure on myself and i have unreal expectations. I can cope with work and I can cope with home life and i can cope with the plan but don't seem to be able to cope with them all at the same time.
i blew the plan that evening, following a fight with hubby who told me he thought i was distancing him, and had pancakes for tea :sigh:
i then ended up doing the 14 hr shift which was unplanned and had sandwiches at work and fish and chips for tea :ashamed0005:
I know how to do this, i know what i need to do but i just don't do it and that makes me so angry at myself
so i am having a refocus, have got the slimpods out and i am going to give them another go starting tonight.
so forgive me guys i have neglected diaries over the last couple of days, but i will be turning to them for inspiration today
sorry for the ramble not done it for a while :sigh:
sure i will bounce back by tomorrow :wave_cry:
fab positives huni
sorry but your brother is out of order, there is no notice period, its his problem, it was voluntary and hubby has unvolunteered, so brother can now sort himself out. Hubby is well out of it. YOur brother is taking da piddle xxxxxxxxxxxxxx