how do you lose 2 thirds of your self?

[broadsbean]

do you know i thought i had posted on here earlier my menu and positives for the day

wondering if i posted them on somebody elses diary

If i did I am really sorry :sigh::sigh:

any way if you haven't read it somewhere else
i have had a good day bit heavy on syns but no blips
and my positives were, well, positive :giggle::giggle:

 

[Corkscrew]

do you know i thought i had posted on here earlier my menu and positives for the day

wondering if i posted them on somebody elses diary

If i did I am really sorry :sigh::sigh:

any way if you haven't read it somewhere else
i have had a good day bit heavy on syns but no blips
and my positives were, well, positive :giggle::giggle:

I haven't got it this time :giggle: Did you find it? lol

 

[lsf666]

Ooh a mystery! I'll let you know if I see it x

Morning

Sent from my iPhone using MiniMins

 

[Mumma K]

do you know i thought i had posted on here earlier my menu and positives for the day

wondering if i posted them on somebody elses diary

If i did I am really sorry :sigh::sigh:

any way if you haven't read it somewhere else
i have had a good day bit heavy on syns but no blips
and my positives were, well, positive :giggle::giggle:

Lol...
Hopefully you will find your post
Happy weekend Mandy x

 

[JackieN]

:8855: to missing post Mandy :8855: xxxxx have a good weekend lovely x

 

[ginlin]

:wavey: Morning Mandy x :wavey:

 

[Purple Patsy]

Morning Mandy

Hope you're having a good day.

Any luck on tracing the AWOL post yet.

 

[broadsbean]

right this morning i am having a goal setting morning, working out my priorities and redirecting my focus

(doesn't that sound posh :giggle

so here goes (been doing this for an hour now keep getting distracted)
positives retrospectively for feb

1, I lost 2 lbs, disappointing amount but I didn't end the month on a gain

2, I did a couple of things out of my comfort zone, had some problems with panic but managed to maintain control

3, My clothes feel loser and some clothes that didn't fit do

4, I feel fitter and find my self looking forward to going to the gym and walking the dog

5 I am no longer obsessed by the scales and finely see the bigger picture of weight loss


right now on to goal setting for March

1 I am determined to get my 4 1/2 st shiney this month

2 I will walk 50 miles with the dog this month, on top of the gym sessions already planned.

3 I intend to remain on plan and 100% focused, if i do slip i will pick my self up, dust my self off and get straight back on it

4 I will try to do something different this month that pushes my boundries and takes me out of my comfort zone xxxx



really nothing dramatic, have suffered a relapse into the feelings of being a failure and got caught up in that cycle again.
I think i have broke out again so have set realistic goals that i can achieve so as not to feed into it


My biggest promise to myself is that i will try my best, accept who i am and continue to chip away at my weight xxx

 

[JackieN]

What a lovely positive post way to go Mandy xxxxxxxxxxxxx

 

[Purple Patsy]

Fabulour post Mandy, very thought provoking, I love that you are so positive and motivated, and that your goals are realistic, I've not mastered that are yet. I tend to want it all and yesterday if not sooner. But like you I'm trying to set myself achievable targets now.

I look forward to seeing you make progress on all of your goals over this month.

 

[Dawnejoy]

A lovely post Mandy full of positives and they are all realistic and achievable so WTG Mandy

You deserve a pat on the back too for your positives in Feb all brilliant

 

[Lily42uk]

Hey sweetie, loving your positive post, it's a great idea setting more achieveable goals.
I do like the idea of setting myself a task of doing something that takes me out of my comfort zone, so if you don't mind I will nick that idea...I am open to lots of things but I have just realised I don't often if ever push my boudaries, and I think I really need to, so going to give that a good little bit of thinking about and see what I come up with.

You have astounded everyone on how far you have come over the last few months and we all know that you can achieve anything you are one determined lady ....:bighug: ....proud of you :hug99: xxxxxxxxxx

 

[ginlin]

:wavey: Morning Mandy x :wavey:

Love the positives

 

[EmmyR1984]

Absolutely love your positive post hun :bighug:

Those goals are definitely achievable and we're all here to cheer you on xx

 

[broadsbean]

I love lazy sunday mornings
didn't get up till 10.30 and hubby has cooked a full english grill up for brunch

planning to go visit the olds this afternoon and then going to make a beef casserole for tea. Full of lots of superfree
Back to work tomorrow:sigh:

right positives for today

got up after a lovely lie in to find hubby cooking brunch

have good plans for the day, spending time with the family

feeling calm positive and ready for work tomorrow

food diary

B/L bacon, sausage (2 syns) egg tomatoes hash brown (4.5 syns) mushrooms wm toast (hexb)

T beef casserole, carrots parsnip onion celery and barley mash pots and savoy cabbage

S grapes

hope every body is having a lovely sunday xxxx

 

[Purple Patsy]

Oh your Sunday sounds lovely hun. Just about perfect I would say.

Love your positives too.

Hope you have a good time with the olds.

 

[JackieN]

all sounding fab my lovely and what a fabby hubby you have :bighug: xxxxxxxxx

 

[lsf666]

Does it count that I got up first and poured hubby's cereal in the bowl for him? ;-)

Sent from my iPhone using MiniMins

 

[Corkscrew]

right this morning i am having a goal setting morning, working out my priorities and redirecting my focus

(doesn't that sound posh :giggle

so here goes (been doing this for an hour now keep getting distracted)
positives retrospectively for feb

1, I lost 2 lbs, disappointing amount but I didn't end the month on a gain

2, I did a couple of things out of my comfort zone, had some problems with panic but managed to maintain control

3, My clothes feel loser and some clothes that didn't fit do

4, I feel fitter and find my self looking forward to going to the gym and walking the dog

5 I am no longer obsessed by the scales and finely see the bigger picture of weight loss


right now on to goal setting for March

1 I am determined to get my 4 1/2 st shiney this month

2 I will walk 50 miles with the dog this month, on top of the gym sessions already planned.

3 I intend to remain on plan and 100% focused, if i do slip i will pick my self up, dust my self off and get straight back on it

4 I will try to do something different this month that pushes my boundries and takes me out of my comfort zone xxxx



really nothing dramatic, have suffered a relapse into the feelings of being a failure and got caught up in that cycle again.
I think i have broke out again so have set realistic goals that i can achieve so as not to feed into it


My biggest promise to myself is that i will try my best, accept who i am and continue to chip away at my weight xxx

I'm a bit late but...............fantastic post Mandy! xxx I've just caught some of your enthusiasm and determination xxx

You go girl :girlpower:

I love lazy sunday mornings
didn't get up till 10.30 and hubby has cooked a full english grill up for brunch

Do you rent him out Mandy?? :giggle:

I promise to return him in one piece with cooking skills still intact lol

 

[Dawnejoy]

Hi Mandy, your Sunday sounds perfect