dukannotsofatty
Gold Member
Do you have an image of what you will look like when you lose your weight? Did you have one before reaching TW?
A few years ago I decided to have a go at the Paul McKenna 'I can make you thin'. On the CD, part of the hypnosis bit is to ask you to visualise yourself, and step into the body.
For a long time I could never see past the BIG me. Then one day an image just popped into my mind and thats stuck. I'm wearing jeans and a white t-shirt. Nothing adventerous I know, but I can see my shape too, not totally thin, but not like I was. A bit of shape to my waist and hips.
what about you?
A few years ago I decided to have a go at the Paul McKenna 'I can make you thin'. On the CD, part of the hypnosis bit is to ask you to visualise yourself, and step into the body.
For a long time I could never see past the BIG me. Then one day an image just popped into my mind and thats stuck. I'm wearing jeans and a white t-shirt. Nothing adventerous I know, but I can see my shape too, not totally thin, but not like I was. A bit of shape to my waist and hips.
what about you?