How to lose half your body weight in 10 days (Or a bit longer!)
- Thread starter Franalamadingdong
- Start date
Franalamadingdong
Gold Member
Oh hun that, to give you all another phrase you'll love, sucks donkey balls. I try to be balanced and think that long term they're not learning anything. And I have a person who lost 2.5lbs last week and wasn't on plan AT ALL she delighted in saying. It's constant with her, gain or lose. Keep to plan, keep consistant and fit it around your life, not your life around it. We can do it 
and I expect you to tell me the same tomorrow when I'm stamping on the scales.
and I expect you to tell me the same tomorrow when I'm stamping on the scales.
Franalamadingdong
Gold Member
I'm worse without. I was without for about 6 months. Didn't help
Franalamadingdong
Gold Member
Just had curly wurly and velvet crunch. 11.5 for today and STILL hungry. I've had 3 cups of tea plus 2.5L. So it isnt thirst. Still not had that rice pudding. .. hmm...
bloodcoveredprincess
Loving Life with TeamRH
Go for the rice pudding... I've had 3 lots of rice today... 2 rice puddings and rice with chilli for lunch
You've had a great day hun.... Enjoy your rice xx
Must be the day for it.... I've had rice pud and curry and rice..... first rice pud since doing sw
Franalamadingdong
Gold Member
Ah it's my night before pointless weigh in. Looking forward to a fresh start although I've no idea what I'm having for tea tomorrow! taken some anti bloating stuff because i look 7 months pregnant. Just right in the middle it sticks out. Nutty body.
Anju I hate people like that it's Damon annoying and frankly uncalled for. My carer text me tonight and has been eating pizza fish and chips and all sorts of carp,she did it last week and lost 2lb but swears this week was worse, if she looses tomorrow I may sack her, it's ok I'm not being two faced I've already warned her! That's the last time I give her 2 days off paid!
Rice pudding is one of my favourite things with a spoon of jam using unsweetened almond milk is just lovely and well worth eating. Saying that I don't think I had it this week, but stocked up on milk tonight still on offer in Sainsbury so now have 4 cartons that need a bashing, starting tomorrow I think
Thinking of buying another Turkey this week as I've really enjoyed my bubble and squeak the last 2 days and it was an enjoyable roast on Sunday. Tomorrow is a sw take on Jamie Oliver Xmas recipe for crispy Turkey salad made with lots of 5 spice and some honey, pomegranate and lots of other tasty things. Will let you know how it goes.
Fran your Valentine card is a real mystery. Good luck for the morning. Xxx
Rice pudding is one of my favourite things with a spoon of jam using unsweetened almond milk is just lovely and well worth eating. Saying that I don't think I had it this week, but stocked up on milk tonight still on offer in Sainsbury so now have 4 cartons that need a bashing, starting tomorrow I think
Thinking of buying another Turkey this week as I've really enjoyed my bubble and squeak the last 2 days and it was an enjoyable roast on Sunday. Tomorrow is a sw take on Jamie Oliver Xmas recipe for crispy Turkey salad made with lots of 5 spice and some honey, pomegranate and lots of other tasty things. Will let you know how it goes.
Fran your Valentine card is a real mystery. Good luck for the morning. Xxx
Franalamadingdong
Gold Member
Hey Jane, hope you have done well today. I don't use milk in my rice pudding. I've got some nice jam unopened in the cupboard, but I really like fresh pineapple in it now.
I gained 2lbs, so 3 days doing my thing dropped off 2 of the 4 gained on the 7 day plan. My c said if I kept at it it would have balanced out. ********.
Had a ham salad sandwich post weigh in, and a yogurt, banana and satsuma. Lunch was frittata with roast veg etc in it. I'm thinking of doing a chicken, veg and bacon pie with a mashed potato topping
Other meals... Sausage stew, burger and chips, spag bol, thinking of busting out the mushypea curry maybe, I've some duck breasts that need using, there's a nice Chinese 5 spice, honey and soy sauce glaze so I'd just need to syn the honey, the recipe serves it with noodles but I'm thinking rice or even mash or roasted potatoes, I could do roasted veg, maybe honey those up too? Need a few more ideas but nice exciting meals.
Talking of exciting, I've been wanting cake again. Bought mini individual battenburgs! 7.5 syns each, which will be good to stop me from having such low syn days and I won't eat a whole big one, just a whole little one! They were 2 for £2 so I got munchkin some mini rolls as I don't like them!
I gained 2lbs, so 3 days doing my thing dropped off 2 of the 4 gained on the 7 day plan. My c said if I kept at it it would have balanced out. ********.
Had a ham salad sandwich post weigh in, and a yogurt, banana and satsuma. Lunch was frittata with roast veg etc in it. I'm thinking of doing a chicken, veg and bacon pie with a mashed potato topping
Other meals... Sausage stew, burger and chips, spag bol, thinking of busting out the mushypea curry maybe, I've some duck breasts that need using, there's a nice Chinese 5 spice, honey and soy sauce glaze so I'd just need to syn the honey, the recipe serves it with noodles but I'm thinking rice or even mash or roasted potatoes, I could do roasted veg, maybe honey those up too? Need a few more ideas but nice exciting meals.
Talking of exciting, I've been wanting cake again. Bought mini individual battenburgs! 7.5 syns each, which will be good to stop me from having such low syn days and I won't eat a whole big one, just a whole little one! They were 2 for £2 so I got munchkin some mini rolls as I don't like them!
*radleygirl*
Gold Member
Your c is talking b*******s!
Boo to the unjustified gain
Boo to the unjustified gain
Franalamadingdong
Gold Member
Will do. Just done my online shop, got my bits and bobs in and will write down a firm plan tonight.
Franalamadingdong
Gold Member
Had some crisps 13, mini battenburg 7.5, tea 0.5, kitkat chunky 13. 34 for today. I had planned to have extra today because i haven't been fancying them but they need using. Plus last week I had extra on Wednesday and went on to lose 2.5lbs. The other mini battenburg cakes are in individual Ziploc bags and in the freezer for next time I want cake I can have it but this way they won't get scoffed or go stale.
Dinner is in the oven and a recipe made up out my head. Chicken, ham, leek, onion, garlic, carrot, celery, mushroom, total 0%, tarragon, mashed potato and hea cheese on top.
Dinner is in the oven and a recipe made up out my head. Chicken, ham, leek, onion, garlic, carrot, celery, mushroom, total 0%, tarragon, mashed potato and hea cheese on top.
What a damn big pile of peaches your consultant is talking. Yes I'm sure a new member may loose on that plan but clearly it's rubbish and I kept thinking where was the super free! Sending a big hug!!
My carer gained 3 but having just been shopping with her I wasn't surprised as she clearly is eating wrong stuff, also she's looking at a package seeing the snapshot of calories per portion instead she's thought it's per pack so is well out. But I have tried to gently coax her into being good.
Fran you know you can knock that 2lb plus more away following your own plan, it was an experiment and as such not your fault, although I would be thoroughly potatoed off in your shoes
I lost 3 which is fab and I'm looking forward to starting a fresh week. How are you all this evening?xx
My carer gained 3 but having just been shopping with her I wasn't surprised as she clearly is eating wrong stuff, also she's looking at a package seeing the snapshot of calories per portion instead she's thought it's per pack so is well out. But I have tried to gently coax her into being good.
Fran you know you can knock that 2lb plus more away following your own plan, it was an experiment and as such not your fault, although I would be thoroughly potatoed off in your shoes
I lost 3 which is fab and I'm looking forward to starting a fresh week. How are you all this evening?xx
Franalamadingdong
Gold Member
To be honest i was more angry on Sunday. Now it has gone down a bit by doing my thing I'm ok.
Dinner was lush and served with broccoli and cauliflower. Think I'll bust out that rice pudding tonight before it goes funky.
Think tomorrow I'm making spag bol tomorrow i think and I need to remember to go to the library to return sir's books. I think breakfast will be rice pudding again and lunch a sandwich of some sort.
Dinner was lush and served with broccoli and cauliflower. Think I'll bust out that rice pudding tonight before it goes funky.
Think tomorrow I'm making spag bol tomorrow i think and I need to remember to go to the library to return sir's books. I think breakfast will be rice pudding again and lunch a sandwich of some sort.
Franalamadingdong
Gold Member
Oh hun, I don't envy you! I only did a few days of ff before I needed fooood.
Just had the bit of rice pudding that was left and pineapple and banana. Hungry again. Rawr. Having more drinks to take me well over 2L.
Just had the bit of rice pudding that was left and pineapple and banana. Hungry again. Rawr. Having more drinks to take me well over 2L.
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