I did get the big spots when I last did atkins, someone told me that it was coz i was eating eggs everyday, so instead of eating 2, i cut down to one every other day, it seemed to do the trick... but everyone's diff...
i hardly touch eggs. dont like them but force myself to eat them now and then!
i generaly think its all the fatty food as we are not used to it. hopefuly will clear up soon