spiritof61
Full Member
well according to MyFitnessPal I've had 33 carbs today!!! Must watch that homemade coleslaw better in future! 
H's loss with a new attitude
- Thread starter spiritof61
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ladyfelsham
Back to SW again
Spirit you will be amazed how the carbs sneak in - check the labels/carb content on everything, and I bet you'll find the culprits
moonlights
Gold Member
Are you using mfp to add up your carbs? Make sure you use supermarket+vegetable as in 'tesco cauliflower' if you're adding veg as otherwise some of the options don't have the fibre removed from the carb count.
spiritof61
Full Member
Great tip thanks re: mfp! I wouldn't have thought of that
spiritof61
Full Member
sirloin steak and buttered broccoli for dinner! mfp says 18 carbs today lol!
spiritof61
Full Member
let my hair down a bit today! We didn't intend to but it's our wedding anniversary and the roast potatoes at the carvery looked so good - as did the homemade cherry cheescake for dessert! Oops! Extra strict tomorrow - extra extra water too.
ladyfelsham
Back to SW again
Oh congrats Spirit, hope you had a lovely meal - and that cheesecake sounds delish
spiritof61
Full Member
oh it was to die for really! I don't regret it, but must get my Atkins head back on now! I mean right now lol
ladyfelsham
Back to SW again
You can make Atkins friendly cheesecake - I use flax, butter and sometimes s/f maple syrup for the base, chill it, then make the topping from low carb cream cheese and cocoa powder - delish
spiritof61
Full Member
now that sounds really good!
spiritof61
Full Member
still bobbing around the same weight - but inches are going according to the fit of my clothes! All good here
spiritof61
Full Member
Not really losing weight at the moment but feeling so much better and the body shape is on the move!!!! Inch loss is rock n roll! Hope everyone is ok
ladyfelsham
Back to SW again
Glad to hear all is going well for you. Doesn't it make such a difference to just feel better/healthier?
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