HWW food diary

[HWW]

Day 7

B - 1.5 shredded wheat, 110ml SS milk (1pp), 0% Actimel (1pp)

L - toasted warburton thin with 10g clover light (1pp), bacon medallions, 1 fish finger (1pp), fry light egg, fresh toms

pineapple/strawberries

crumpet x 2

jaffa cake @ 12.30 am! (1pp - over my weeklies after my night out), fresh start moro

49/49

off plan evening

D - going to a restaurant & having chicken breast in a spicy sauce, salad plus rice/peas. No starter or dessert.

I estimate that I will drink approx 5 cocktails (it would be rude not 2 take advantage of happy hours including Piña colada & rum punch!

I'm not a fan of wine/lager/cider or plain spirits, but could drink cocktails all day every day. I usually have a night out every 2/3 months. I also don't smoke so unhealthy food was always my vice.

H

 

[Sammyanth]

Well done on your loss this week Helen, you are doing amazing and deserve your night off plan. Enjoy!

 

[HWW]

Thanks Sammyanth, it was surprising but very appreciated after last week. My losses usually drop to 1.5-2 lbs after a few weeks so I'm going to enjoy it whilst it lasts. There's a long way to go & I've lost weight on (SW) so many times before then regained.

My poor family get fed up of commenting on losses but then being quiet about gains. I've not managed to get into the 11 stone bracket for many years & never returned to pre pregnancy weight. I have to do it this time as not getting any younger.

Have a great weekend.

 

[Sammyanth]

I know what you mean, it doesn't get any easier the older we get does it?

Your motivation is good anyway so that's the first step to getting where you want to be. Maintaining can be very hard but hopefully with ww we can do it!

Have a good weekend yourself, regardless of the rubbish weather!

 

[UKSerena]

Good morning Serena, thanks U R a Star They don't look very appetising lol, & my fear is if they're allowed on the F&H list that I may add heaps of sweetener & eat them on a regular basis. I think I'll point the original Sugar puffs I bought, that way I will only have them in moderation. I did enjoy a bowl last night & strangely when I compared it to the wholegrain 1, they were both 3pp for 30g (dry). That said I realise wholegrain is healthier with much less sugar. Also at £2.80 (on top of the Special K bought for my son & Shredded wheat for me), every penny counts so they will be getting eaten. thanks for looking out Any fun plans this weekend? Helen

U paid £2.80 for Sugar Puffs?!? They are only £1 everywhere here! I think u are right about cereal, I try not to have it as I could easily eat 100g of it and not even realise! If it's not in the house, I can't eat it lol x

Day 7 - Weight loss this week is 4lbs. Very happy with that after I STS last week. It seems F&H is definitely the way to go for me. Plus I've drank my 2.6l of water every day (thanks to Serena posting the app), so I'm back on track. my usual weigh in day is Sunday but I have a planned night out this evening & don't want a weight gain in the morning, to ruin my focus for next week. My aim is to fix the damage during the week Usually I wouldn't plan a night out so early into healthy eating, but I haven't seen my friend for ages and rarely go out. I hope you all have a great weekend Happy Helen

Well Done on your 4lb Loss, that's the trendy number this week -) Here's to a fab upcoming week! X

Day 7 B - 1.5 shredded wheat, 110ml SS milk (1pp), 0% Actimel (1pp) L - toasted warburton thin with 10g clover light (1pp), bacon medallions, 1 fish finger (1pp), fry light egg, fresh toms pineapple/strawberries crumpet 49/49 off plan evening D - going to a restaurant & having chicken breast in a spicy sauce, salad plus rice/peas. No starter or dessert. I estimate that I will drink approx 5 cocktails (it would be rude not 2 take advantage of happy hours including Piña colada & rum punch! I'm not a fan of wine/lager/cider or plain spirits, but could drink cocktails all day every day. I usually have a night out every 2/3 months. I also don't smoke so unhealthy food was always my vice. H

Yummy Yummy what happened to the other half of shredded wheat!?! I'm a cocktails girl too, love a woo woo! X Have a fab night out with your friend, what are u wearing? X

 

[HWW]

Just waiting for the bus home (saving money on a cab), after my night out. Had a great time catching up with my friend. Had nice food & 4 half priced cocktails plus 2 vodkas with cranberry & 1 sambuca. Could have been much worse. Been out since 6:15 & going to have a plain toasted crumpet when I get home. I must go out more often On to week 5!

 

[HWW]

Hi Serena, I wore black jeans, black/white top, black suede heels & silver jewellery plus black/silver bag

 

[HWW]

£2.80 was a rip off as I'm sure they sell them in the pound shop. But I has a craving so paid it lol re: Shredded wheat. I have 1 in the week as I am always rushing to get to school/work but 1.5 on weekends as I tend to be hungrier. I just leave the spare half for the next weekend

 

[UKSerena]

Just waiting for the bus home (saving money on a cab), after my night out. Had a great time catching up with my friend. Had nice food & 4 half priced cocktails plus 2 vodkas with cranberry & 1 sambuca. Could have been much worse. Been out since 6:15 & going to have a plain toasted crumpet when I get home. I must go out more often On to week 5!

Sounds as tho u had a fab night Which cocktails did u have? I quite like a vodka and cranberry, think we have similar tastes! X

Hi Serena, I wore black jeans, black/white top, black suede heels & silver jewellery plus black/silver bag

Sounds lovely Least there was no rain either! X

£2.80 was a rip off as I'm sure they sell them in the pound shop. But I has a craving so paid it lol re: Shredded wheat. I have 1 in the week as I am always rushing to get to school/work but 1.5 on weekends as I tend to be hungrier. I just leave the spare half for the next weekend

I'm glad we cleared that up ;-) I was thinking about the poorly lonely half shredded wheat in the box lol x

 

[HWW]

Sounds as tho u had a fab night Which cocktails did u have? I quite like a vodka and cranberry, think we have similar tastes! X

Good morning Serena, I had rum punch, piña colada, martini type drink with passion fruit/black currant & a long drink with pineapple/orange (can't remember which alcohol) lol. Tbh I like most cocktails apart from anything containing bananna.

Sounds lovely Least there was no rain either! X

It was a lovely warm evening although I was sat on the floor waiting for the bus as the heels were killing my feet (not very lady like).

I'm glad we cleared that up ;-) I was thinking about the poorly lonely half shredded wheat in the box lol x

lol. I've opted for Sugar Puffs this morning at 3pp.

Weather is lovely here today, although I could happily sit on the deck chair in the sun all day. Not sure my son will approve.

Have a great day.

 

[HWW]

WEEK 5 - Day 1, F&H + 49 weeklies


B - 30g Sugar Puffs (3pp) & 50ml SS milk (1pp), 0% Actimel (1pp)


L - toasted Wholemeal WW pitta, 10g clover light (1pp), scrambled eggs (2 tsp free oil & splash of milk), 1 bacon medallion, thin pork steak and baked beans.


Pineapple, strawberries, WW wrap & sweetener.

D - Bolognese (1pp for low fat Dolmio), wholewheat pasta, sweetcorn and carrots plus half fat cheese (20g) 1pp.

G&B mini choc (2pp)


2moro's D - Lasagne (counting 6pp for my portion of the sauces/pasta/cheese). We make a huge Lasagne enough for 8 portions with 1 low fat red & 1 white large Dolmio sauce, 2 large packs of extra lean mince & 8 pasta sheets, so it's not as sinful as it could be. Plus salad, fry light chips & sweetcorn.


10/49

 

[Sammyanth]

Food sounds absolutely yummy for today!

 

[HWW]

Thanks, the alcohol sure has made me hungry!

 

[UKSerena]

WEEK 5 - Day 1, F&H + 49 weeklies B - 30g Sugar Puffs (3pp) & 50ml SS milk (1pp), 0% Actimel (1pp) L - toasted Wholemeal WW pitta, 10g clover light (1pp), scrambled eggs (2 tsp free oil & splash of milk), 1 bacon medallion, thin pork steak and baked beans. strawberries, WW wrap & sweetener. D - Lasagne (counting 6pp for my portion of the sauces/pasta/cheese). We make a huge Lasagne enough for 8 portions with 1 low fat red & 1 white large Dolmio sauce, 2 large packs of extra lean mince & 8 pasta sheets, so it's not as sinful as it could be. Plus salad, fry light chips & sweetcorn. 12/49

Your food sounds scrummy yummy! Is there 8 of u to eat the lasagne or will u freeze the rest? X

Thanks, the alcohol sure has made me hungry!

It always does that to me the next day! X

 

[HWW]

No there are 4 of us, so we'll have it today/tomorrow. However I have a dilemma as 6pp is quite a lot, especially as I used 3pp on Sugar puffs this morning. I think instead I'm going to just have the Bolognese for 1pp with wholemeal pasta plus half fat cheese (1pp). That way I can have a G&B mini (which is the same as 1 pasta sheet) this evening, & save the 2pp (from the white sauce).

I will however have some lasagne 2moro in the 2nd sitting

 

[UKSerena]

No there are 4 of us, so we'll have it today/tomorrow. However I have a dilemma as 6pp is quite a lot, especially as I used 3pp on Sugar puffs this morning. I think instead I'm going to just have the Bolognese for 1pp with wholemeal pasta plus half fat cheese (1pp). That way I can have a G&B mini (which is the same as 1 pasta sheet) this evening, & save the 2pp (from the white sauce). I will however have some lasagne 2moro in the 2nd sitting

Sounds like an excellent idea, any way to get a G&B Mini Bar in is a winner in my eyes! X

 

[Sammyanth]

Sounds like an excellent idea, any way to get a G&B Mini Bar in is a winner in my eyes! X

Yep, mine too. Treats come first

 

[UKSerena]

Yep, mine too. Treats come first

A girl after my own heart ;-) x

 

[Sammyanth]

A girl after my own heart ;-) x

Great minds think alike

 

[HWW]

I agree & was concerned that without my evening treat I would struggle. The lasagne however did look delish! Here is the half that's left for 2moro's dinner ...