I CAN do this! :)

[takemedrunkimhome]

Friday 15th July 2011


Extra Easy
Breakfast
Porridge with Chopped bananas, Pear & Nectarine - ExB 1

Lunch
2 small backed potatoes with egg mayo, sliced beef tomatoes, lettuce
1 Activia Snack Pot - Free

Evening Meal
Burgers & SM Chips & Salad
Brown Roll - Syns

 

[takemedrunkimhome]

Saturday 16th July 2011

Extra Easy Day
Breakfast
Porridge with chopped banana, nectarine, pear - ExB

Lunch
Pasta with sauce - 3 Syns
Activia Snack Pot - Free
Strawberries, Banana, Grapes, Apple

Evening Meal
Home made Spag Ball - Free

Snacks
Freddo - 5 Syns

 

[takemedrunkimhome]

Sunday 17th July 2011

Green Day
Breakfast
2 Slices of toast with butter - ExB 1 + 2.4 Syns Syns
Tea - Milk from ExA

Lunch
Backed Tatties with beans & 3 baby bell light - ExA 2

Evening Meal
Beef Stew - ExB 2
Potatoes, Carrots, Peas - Free
2 Bananas + a sugar free jelly - Free

Snacks
Freddo - 5 Syns

 

[takemedrunkimhome]

Monday 18th July

Green Day

Breakfast
2 Slices of Toast with butter - ExB & 2.5 Syns
Tea - Milk from ExA1

Lunch
2 small backed tatties with 3 baby bell Light - ExA2
1 Activia Snack Pot - Free

Tea
SW Chips & Curry Sauce + 1 Brown Roll - 4 Syns & ExB2

Snacks
1 Freddo - 5 Syns

Total Syns used today 11.5
Have started syning my butter on my toast, I was just ignoring it before so hopefuly this will make a difference to my loses before I was on holiday I was just loosing 1 maybe 1.5 lbs a week!

I can only try lol x x

How is everybody this grey Monday morning, anybody got any sunshine, it has it's hat on today up here that is for sure.

My other half has been on plan since Wednesday with me (but not going to class) have to say it's nice to have him with me and supporting each other.

 

[kerryathome]

you're doing really well, Fran. Sometimes little changes like synning things you wouldn't normally can be an eye opener and give you a boost.

keep it up

 

[takemedrunkimhome]

Tuesday 19th July 2011

Weigh Day today :sigh::sigh::sigh:

Breakfast
1 Slice of Brown Toast 1.5 of a Syn (butter)
2 Fried Eggs

Lunch
Pasta with 50g of extra special tomato and mascarpone sauce - 4 Syns
1 Activia Snack Pot - Free

Evening Meal
SW Chips - Free
1/4 Pizza - 10 Syns

Total Syns used - 15.5 Total

Weigh in was tonight and I lost 4 lbs from my home weigh in last Wednesday morning.

 

[kerryathome]

good luck for WI, sure you won't need it xx

 

[takemedrunkimhome]

Wednesday 20th July 2011

Red Day

Breakfast
2 Slices of brown toast ExB 1 & 2.5 Syns (it was asda brown bread the only one left in my freezer and actually Lidl brown bread is much better)

Lunch
SW Free Pancakes & 3 Bananas - Free

Evening Meal
SW Sausages, Bacon, Mushrooms, Fried Eggs, & 1 Slice Toast - 1/2 ExB 2 1 Syn Butter

Snacks
1 Aplen Light - 1/2 ExB2


Total Syns used today - 3.5 Syns Total

House is looking very bare food wise so off to Lidl I will go in a little while with 4 children in toe!!!!!!!! a 2 yr old, a 4 yr old, a 5 yr old and a 6 yr old. :family2::family2:

Wish me luck pmsl!

 

[takemedrunkimhome]

Thursday 21st July 2011

Green Day

Breakfast
Porridge with 2 bananas & 1 nectarine chopped up on top - ExB 1
Milk - ExA 1

Lunch
Kraft cheesy pasta - made with no butter = 2.5 Syns (made with no butter)

Evening Meal
Noodles with veg and chicken with chilli and ginger (Chicken ExB 2)
2 Baby Bell Light ExA 2

Snacks
1 Penguin Biscuit - 5.5 Syns

Total Syns used = 8

 

[takemedrunkimhome]

Friday 22nd July 2011

Extra Easy today

Breakfast
Porridge with 2 chopped nectarines, 1 banana and 1 fun size pear chopped on top.

Lunch
More Cheesy Pasta - 2 Syns
1 Banana & 1 Orange

Evening Meal
chicken Legs with Veg & SW Chips

Snacks
1 Apple

 

[kerryathome]

hows the wedding plans going? did you find your book?

 

[takemedrunkimhome]

hows the wedding plans going? did you find your book?

yes I found it this afternoon and I was soooooooo pleased !!!!!!

Sent a heap of emails today looking for a disco so we shall se what they all come back with

 

[takemedrunkimhome]

Saturday 23rd July 2011

Breakfast
SW Free Pancakes with chopped banana, nectarines & pear
Tea - Milk from ExA

Lunch
Brown Roll with Butter & Ham - 1.5 Syn Butter
Activia Snack Pot - Free

Evening Meal
SW Burgers & SW Chips - Free
Brown Roll - Syned
Salad

Snacks
Freddo - 5

 

[takemedrunkimhome]

Sunday 24th July 2012

Extra Easy Day

Breakfast
1 Nectarine, orange, banana - Free
Tea - Milk ExA 1

Lunch
Brown Roll with 2 fried eggs on top - ExB
Activia Snack Pot - Free

Evening Meal
Roast Beef with veg & tatties - Free

Snacks

 

[takemedrunkimhome]

Monday 25th July 2011

Green Day

Breakfast
1 Slice Brown Toast with 2 fried duck eggs - 1/2 ExB + 1.5 Syns
Tea - Milk from ExA 1

Lunch
Macaroni - 2.5 Syns

Evening Meal
Home Made Spag Bal - ExB 2 Mince & 3 Baby Bell Light ExA 2

Snacks
1 Alpen Light - 1/2 ExB 1
1 Freddo - 5.5 Syns

Total Syns used - 9.5 Total

 

[takemedrunkimhome]

Tuesday 26th July 2011

Green Day

Breakfast
1 Slice of brown Toast & 2 fried duck eggs - 1/2 ExB 1 + 1 Syn
Tea - Milk from ExA 1

Lunch
Pasta with sauce - 4 Syns for sauce

Evening Meal
1/2 a Pizza - 15 Syns
SW Chips - Free
Curry Sauce - 4 Syns

Snacks
1 Lidl cereal bar - 6.5 syns

OMG look at all those Syns

Total for day - 30.5

Will Save my Syns to cover this Tue-10 Wed-10 Thu-10 = 30

 

[takemedrunkimhome]

Oh by the way I lost 2.5 lbs this week

 

[kerryathome]

2.5 lb is a great result, well done

 

[takemedrunkimhome]

Wednesday 27th July

I am getting lazy about posting on here

Red Day
Breakfast
1 Slice of Brown Toast with 2 fried eggs - 1/2 ExB 1 & 1 Syn
Tea - Milk ExA 1

Lunch
1 Brown Roll with Ham, tomato and 3 baby bell Lights - ExB 2 & ExA 2
1 Activia Snack Pot - Free
Grapes - Free

Evening Meal
SW Sausages - Free
Bacon - Free
1 Slice Brown Toast - !/2 ExB1 1 Syn

Snacks
/

 

[takemedrunkimhome]

Thursday 28th July 2011

Red Day

Breakfast
2 Bananas
Tea - Milk from ExA1

Lunch
BLT - ExB 2 + 1 Syn Mayo
Activia Snack Pot - Free

4pm
1 Banana & 1 Apple

Evening Meal
SW Burgers
1 Brown Roll - ExB2
Gherkins, tomato & lettuce - Free

Snacks
/

Work wise I have had a hourendus day six weeks with four kids ages 6,5,4 and 2 is so hard, done 4 already 2 weeks to go. This is the last year I work the summer holidays for sure.