Good Afternoon :wavey:
Just read back my diary for the past week and although I have been posting regularly very little of it has actually been about SW. There's been a few scant references to SE but not much else which surprises me a little as usually if I'm being good I want to announce it to the world.
Well I have been super good :angel09: although I may on occasion have missed the SE rules a bit I have had way more fruit and veg than normal and even when I have missed it would still be on plan, just on one of the less arduous ones. Not faltered even once all week.
I've also been listening to my pods all night every night, or at least that was the plan but I managed to mute my laptop in my sleep one night. And the mains cable fell out and the battery died another night but mostly running the pods all night. I'm now convinced they are working as yesterday after work I found myself in a sports shop buying toning trainers. I'm currently wearing them round the office to break them in. (I got plain black ones so I could wear them to work so that any walking I do will be toning me too.) Now all I have to do is start to plan in some real walking, but I may wait till it's lighter at night and just do weekends and incidentals meantime.
Still it feels like quite a breakthrough for me to be even contemplating it.
I think the pods are also helping me sleep as even when I do wake up I manage to get back off more easily than before. Hence I'm not so wiped out and therefore a bit more positive and energetic.
Can't wait for the full effects as it's good so far.
Well I have WI tonight and am hoping for a good result but who knows. My body can be an awkward so & so sometimes. Hopefully not this time, but I'll update my diary when I get back.
Speak to you all later.