Thanks Emily glad you're back too. Was beginning to get worried when you were AWOL.Morning PP
A massive well done on your loss this week, am really pleased for you. You're sounding more like your old self, absolutely loving all the positivity and determination :bighug:
And you too Stevie.Happy Friday PP
Step away from the scales. It'll be a nicer surprise tomorrow.And its friday, which means I weigh in tomorrow And I have been 100% all week (7 or 8 days I can't remember) AND i haven't binged on chocolate in 8 days Scales were calling again this morning...hard to resist getting on.
Thanks Jackie. I still can't quite believe it.Good morning lovely. Well done on your 100% week so proud of you xxxxxxxxxxxxx
Well my menu for yesterday was 3 clementines a banana, lentil & fennel soup, mint mullerlight, 2 wm pitta breads HEb *2, BBQ chicken pieces, mixed leaves, coronation cloeslaw (syns 4) LF salad cream (3 syns), coconut muller. 2*HEa of cheese.
Positives for 17th May 12
Am still 100% on plan
Had a sensible amount for tea not fit to bust amount.
Filled up with free foods
Felt like some cheese to measured it out.
Love my minis family
Have great friends
I'll stop now cos my boss has just come back.
I'm listening to slimpods and part of what they do is make you "listen" to your full signal and use that to control portion sizes without consciously limiting stuff. I'm thinking it might be working a little. Previously I would have had what I had last night and wanted the same again and maybe even had it. Them been too full to move. This is way better. Still eating a lot though but just not quite as much as I was previously.There is such thing as a sensible amount of tea? Impossible.
Thanks Kally, I'm still getting used to it.Afternoon PP
Woo hoo to 100% weeks and fab poditives
Thanks Mandy. I just hope it shows on the scales on Tuesday.:happy036: what a fab week you have had PPP you should be so proud of yourself just as we are
hope your boss doesn't hang around so you can get lots of very important minis time
happy friday xxxxx
Thanks Lisa. You tooMorning PP x
Have a great Saturday
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Thanks Kally. Hope you've had a good one too.Afternoon PP
Have a happy Pom Pom Saturday