I need to do this - primal eating & heavy lifting.

[porkscratching]

Done Ok so far today - resisted urges for ice cream - I don't even really like the stuff, it's just the weather triggers the "must eat ice cream" pattern in my brain. Had an early dinner of roast chicken, salad and a few leftover actifry chips. Going to do day 3 of 30 day shred later & maybe a quick jog up the road.
Couch to 5k starts in the morning - hoping I'll stick with it once it's part of an organised group. The local athletic club are running it.

 

[porkscratching]

Ended up eating some cold chicken and some coconut oil last night but calorie wise the day had been a bit low - so think it was a good thing - need protein with the KB's and shred (Or that's my excuse anyway).
Today I started couch to 5k - doing it with the local athletic club and today was basically walking 4 laps of the park - so 2k in just over 14 mins. Have to do the same again Saturday and next week, before we move up to walk/jog. Did another 2.5k walk when finished and spent the afternoon at a kids party and the park. Just did my 30 day shred - think I will try and get up early tomorrow to do it, as found it really tough this evening.
Food so far today - kiwi and clementine. Chicken, spinach, lettuce and tomato salad - with butter for some fat. Green tea and a banana. Just about to make spicy coconut chicken but not madly hungry - just going to do it with courgette ribbons and onions.
Drank a fair bit of water but really need to get more in. It's * week as well, sneaked up on me & explains the bloaty feeling.
Bootcamp and swimming tomorrow.

 

[GothGoddess]

Ended up eating some cold chicken and some coconut oil last night but calorie wise the day had been a bit low - so think it was a good thing - need protein with the KB's and shred (Or that's my excuse anyway).
Today I started couch to 5k - doing it with the local athletic club and today was basically walking 4 laps of the park - so 2k in just over 14 mins. Have to do the same again Saturday and next week, before we move up to walk/jog. Did another 2.5k walk when finished and spent the afternoon at a kids party and the park. Just did my 30 day shred - think I will try and get up early tomorrow to do it, as found it really tough this evening.
Food so far today - kiwi and clementine. Chicken, spinach, lettuce and tomato salad - with butter for some fat. Green tea and a banana. Just about to make spicy coconut chicken but not madly hungry - just going to do it with courgette ribbons and onions.
Drank a fair bit of water but really need to get more in. It's * week as well, sneaked up on me & explains the bloaty feeling.
Bootcamp and swimming tomorrow.

You make me tired just reading all that...xx

 

[porkscratching]

It's not actually much - I tend be either the tortoise and I'll go swimming really slowly for an hour or walking - or the hare and just do 2 intense 30 mins a day. It doesn't really add up to a lot of time. I used to time my school runs, shopping and housework around sitting watching Jeremy Kyle or Dr Phil - now I fit them around exercise!
Just explaining to my DD about bingo wings - that they were the wobbly bit under my arms - she said that's alright mum, they make it nice and soft when you are hugging me. Bless. See they do have a use
Up early and have done my 30 day shred and the washing is out. Had coconut flour pancakes for breakfast. So it's half an hour bootcamp plus a lazy hour swimming and in the jacuzzi.
Got some lean mince in the fridge and wondering what to do with it for dinner (no room to freeze it) - something we will all eat that isn't too heavy.
Have a great day folks. It's time to get the troops moving

 

[Mis-behave]

Mince, fried with onions, chopped eggplant, mushrooms, carrots, 2 tins chopped tomatoes .. Looks like bolonaise sauce .. Even my kids like it lol they take the mushrooms out but don't worry about the rest hehe!

I have with yogurt, and salad or broccoli etc.. Kids and OH with rice

following primal blueprint and 5:2 /4:3 fasting plan

 

[porkscratching]

Mince, fried with onions, chopped eggplant, mushrooms, carrots, 2 tins chopped tomatoes .. Looks like bolonaise sauce .. Even my kids like it lol they take the mushrooms out but don't worry about the rest hehe!

I have with yogurt, and salad or broccoli etc.. Kids and OH with rice

following primal blueprint and 5:2 /4:3 fasting plan

Thanks - I'll do that, courgettes are on special in aldi so can do courgette pasta - think I have everything else in the cupboard.

 

[GothGoddess]

Morning! Yay to the weekend... Have a good one...xx

 

[porkscratching]

Thanks Chelle. It's so hot this morning. Just going to walk into town with my swimmming cossie (in a bag I hasten to add, not going in my cossie - don't want to cause RTA's! I will be in a frock which is a rarity.)

Had a huge breakfast of 2 coconut and homemade almond milk pancakes with strawberries and blueberries with some coconut cream. Too hot to shred & my bike got ran over! Someone did it and never told me, just propped it back up against the wall I'm a bit stiff as well so sticking to walking and 200 crunches today, with a swim if I have time.
I think I'll take the kids to the beach later, we've not been at all yet. I love lochs, lakes and rivers - just not a fan of salt water but the kids love it.
Have a good one folks.

 

[GothGoddess]

Thanks Chelle. It's so hot this morning. Just going to walk into town with my swimmming cossie (in a bag I hasten to add, not going in my cossie - don't want to cause RTA's! I will be in a frock which is a rarity.)

Had a huge breakfast of 2 coconut and homemade almond milk pancakes with strawberries and blueberries with some coconut cream. Too hot to shred & my bike got ran over! Someone did it and never told me, just propped it back up against the wall I'm a bit stiff as well so sticking to walking and 200 crunches today, with a swim if I have time.
I think I'll take the kids to the beach later, we've not been at all yet. I love lochs, lakes and rivers - just not a fan of salt water but the kids love it.
Have a good one folks.

Whose done that and not told you? Very naughty of them... Hope you had a good swim... It's a bit cloudy and cool here, but I am in a frock today too... It is just nice not to be in my uniform... X