I want to be 10 stone!!! - T's food diary

[teresa32uk]

The flexible syns used last night amount to about 60. But back on plan today. Think i may make a trip to Waitrose today and get some scan bran so i can try the scan bran cake for breakfast a couple of days to speed up my weight loss.

 

[teresa32uk]

A whole week of plan and 2lb gain.
I have really slipped up lately and now dont even have my 1/2 stone sticker.
I have tonight made some tomato soup which i will have for lunch each day and when it has gone i will make another this should stop me picking during the day.
I have planned teas for the week also.
Fingers crossed i need to lose at least 1lb to get my 1/2 stone sticker back.

 

[teresa32uk]

Extra Easy - Monday

Breakfast - Banana

Lunch - Homemade Jamie Oliver SW style Tomato soup, 3 Krisprolls, Dairylea Light Triangle - .5 syns

Tea - Britmum's chicken stuffed with feta and salsa, Jacket Potato and sweetcorn, brocolli, carrots - 0.5 syns

Snack - Hazlenut Wafer Biscuit - 2.5 syns, 5 cola bottles - 2.5 syns, Green & Blacks Mini Bar - 5 syns.

Walked to work and back 10 mins, 30 mins dog walk.

Total syns today 11
100% on plan, only 6 more days to go for my mini challenge.

What a great day the highlights were finding a Brit Mums Chicken stuffed with salsa and feta in the freezer, these are so yummy.
Also the Green and Blacks Mini Chocolate Bars, they are pretty expensive at £5.01 for a box of 10 so about 50p each but the break into 12 pieces and are a lovely chocolate treat while watching the telly.

 

[teresa32uk]

Tuesday - 2nd day on 100% - Extra Easy

Breakfast - 2 weetabix with sweetner

Snacks - 2 bananas

Lunch - Homemade SW Kofte Kebabs, Spicy Tuna Pasta, Mullerlight

Snack - Apple, 3 pieces of Green and Blacks Chocolate left from my mini bar last night - already synned yesterday

Tea - Homemade Split Pea Soup - made with a ham hock and beef, swede, carrots, potato, stock, onion with 2 slices of meduim white bread - 8 syns, i eat it on a plate with a knife and fork, so yummy and i really stuffed.

Evening Treat - Raspberry and White Chocolate 2.5 syn Roulade for whole thing so will count today but will eat more tomorrow and i sure the family will also have some too.

Syns today 10.5, and been on plan all day.

Walked back from work 10 mins, and took dog for 30 mins too.

Highlights so far have to be the split pea soup and loads left to freeze off and take to work for lunches.

 

[teresa32uk]

Extra Easy Wednesday

Breakfast - Banana

Lunch - Homemade Split Pea Soup - made with a ham hock and beef, swede, carrots, potato, stock, onion with 2 slices of brown bread from a 400g loaf with turkey, Mullerlight

Snack - Pink Wafer Biscuit - 2 syns

Tea - 3 slices bacon, 1 sausage - 4.5 syns, baked beans, grilled tomatoes, mushrooms, slice of white bread - 3.5 syns, dry fried egg

Treat - Fairy cake 4.5 syns

Syns today 14.5

I have had a great day but no walking today which was a shame but really busy at work and my dad had to walk the dog so no exercise.
Still stuck to plan 100% and i am having another slice of the roulade i synned yesterday.
Highlight of day - if you use splenda granulated sweetener tastes like the real thing no yucky aftertaste. great in 1/2 syn roulade.

 

[teresa32uk]

Thursday extra easy - 100% on plan day 4

Breakfast - Banana

Lunch - Celery, Butterbean and bacon soup. 2 slices of wholemeal bread from a 400g loaf and 28g mature cheddar with tomato.

Tea - had this really late, but avoided takeaway on way home from working 12 hours so success. Ham and Egg salad, pickled onions, lettuce, cucumber, pickled beetroot, 2 hard boiled eggs, 3 new potatoes, tomatoes.

Syns today - 0 so far trying to save them for drinks tomorrow.

 

[donnajt]

hi teresa32uk, how's tricks? are you still enjoying theplan>

 

[teresa32uk]

Hi there, i am still really enjoying the plan however after 4 days of 100% last night i had a massive blowout. Went on works meal had ordered sw friendly foods, but end up eating other things and drinking 2 bottles of wine;-[
Cant believe i now have to start from scratch to do a 100% mini challenge, but hey ho, i can do it and must so here goes today. How are you doing?

 

[teresa32uk]

Well although i blew the 100% for 7 days challenge, i still stayed the same. Going to give 15 syns a day add together for the next 6 days to see how that goes.

So 90 syns as from today.

 

[teresa32uk]

Sunday - Extra Easy
Day one of 100% challenge

Breakfast - Cup of Tea - 1 syn, Oat so simple, Milk HEA

Lunch - 1/2 pint of brown shrimps, Ham and Egg salad, tomato, cucumber, beetroot, pickled onions, new potatoes

Snacks - Mullerlight, 3 cups of peppermint tea

Tea - 3 slices of grilled bacon, dry fried egg, 56g black pudding - 6 syns, slice of white bread - 4 syns.

Snacks - 2.5syn roulade, banana, raspberries and white chocolate.

Syns so far this week 76.5 left

 

[teresa32uk]

2 weeks ago i had a blip, well big that a blib but not sure what to call it other than a total 2 weeks off plan.
For some crazy reason i decided i didnt want to be slim anyhow so i would eat what i like.

And i did.

However, now 2 weeks on i realise food which is bad for you, does not taste nice. It makes you feel sluggish and tired all the while and you are never full so you keep eating more.

I now am back and tomorrow i am straight back to SW plan, i want to feel energy and food to taste nice again.

Maybe these 2 weeks were what i needed to realise why i am doing this its not just to lose weight its to enjoy life.

 

[teresa32uk]

Extra Easy - Wednesday

Breakfast - Oat so simple and 1/2 banana

Lunch - SW Homemade Onion Bhaji's x 2 these were really yummy

Snack - Melon Selection, 5 1p sweets - 5 syns

Tea - SW Homemade Chicken Curry, Tilda Rice - 2 syns, 2 Onion Bhaji's

Snacks - Plum, 1 x scan bran with tinned red salmon, Club Biscuit - 6 syns

Syns today 13

100% all day

Really good day and so glad i back on plan. The highlights have definately been the onion bhaji's and the orange club (i had so forgot how good these taste and only 6 syns each.)

 

[teresa32uk]

Extra Easy day - i so stufffed i finding it hard to type this.

Breakfast - Onken fat free strawberry yoghurt with strawberries

Snack - Grapes
57g Wholemeal Roll, Ham and mustard - 1/2 syn

Lunch - Tinned Salmon, Prawns, Lettuce, cucumber, tomatoes, red pickled cabbage

Snacks - apple, melon selection

Tea - Easy Peasy Cheesy Pie with baked beans

Snacks - Funsize Maltersers - 5 syns

5.5 syns today so far and still at 10pm stuffed from tea, that cheese pie was good.

 

[teresa32uk]

Friday - EE - one of the girls leaving do's at work

Well as i put at the top one of the girls at work left so we went for lunch. I opted for tikka masala but i had no idea how many syns till i now worked it out. Its quite a lot, no treats for me tonight.

Breakfast - Cherries and Onken Fat Free Strawberry Yoghurt

Snacks - Banana, Grapes, Sugarsnap Peas

Dinner - Chicken Tikka Masala - 14.5 syns, Rice, Poppadom - 4 syns, Mango Chutney - 2 syns, Nan - 20 syns in total 40.5 syns

so total today 40.5 syns but i did have 15 to have and i had 9.5 left from yesterday and 2 from Wednesday so at present i am 14 syns over. Oh well i weigh in saturday and start a fresh, so maybe best to put it down to a flexible day.

Will i ever manage 7 days 100%?????

 

[teresa32uk]

Weigh in was okay 1lb on, but after 2 weeks off and only 2 days on cant really complain.
My new target is to do 100% week starting today.
Fingers crossed

 

[Foxyfoina]

Goodness I feel guilty reading some of your daily eatings, as I seem to eat all day long and have huge meals too.. you had just soup for supper one day! I always have a big evening meal, but I don't have sins for chocolate but use them for coffee (powdered 'skinny' lattes and mocha) which are 3.5 a pack which I split into 2 cups or sometimes 3.. so it last me longer.. butI have quorn chicken cubes and frylight them with all sorts of veges etc. I tried yesterday leeks with bacon (fat trimmed off) wrapped round with cauliflower chees (yep made with tiny bit of milke and melted 3 laughing cow cheese and it worked, didn't taste any different to normal) really creamy and parsnips and veges roasted. wow it was fab, left overs re-heated for my lunch and all free..EE brilliant. xx

 

[teresa32uk]

Sunday - EE*

Breakfast - Oat so simple with sweetener

Lunch - Roast Chicken, Gravy - 2 syns, Carrots, Cabbage, Roast Potatoes done in fry light, Mash Potato and sprouts.

Snacks - 2 satsumas, kit kat 2 finger - 5.5 syns

Tea - Cold Chicken, lettuce, cucumber, tomato, pickled onions, pickled red cabbage

Snacks - Satsuma, Country Fruit slice - 6 syns, Scan bran with sliced banana.

13.5 syns today so far. 1.5 syns saved for Pizza Express Saturday

 

[teresa32uk]

Monday* - extra easy

Breakfast - 28g special k sustain, raspberries

Lunch - Pasta with Mushrooms, Tomato and Ham Sauce

Snacks - Sugar snap peas and banana

Tea - Home made chicken soup with boiled potatoes

Snacks - slice of bread - 4 syns, kiwi, satsuma. Mugshot, packet of squares - 5syns and Club biscuit - 6 syns, Banana, chocolate and hazlenut biscuit

Syns 16.5 today.

 

[teresa32uk]

Tuesday - Extra Easy*

Breakfast - Sugarsnap Peas, 2 satsumas, Malted Milk - 2 syns

Lunch - Sainsbury's ravoli - 2 syns, Banana, Sugarsnap peas

Tea - Pork Chop, 2 syn free butchers sausages, New Potatoes boiled in skins, mushy peas, pomagranate.

Snacks - Banana, 2 jaffa cakes - 4 syns, wotsits - 5 syns
bowl of special k sustain 28g

Syns today 13

 

[teresa32uk]

Last week has been and gone and good job, i managed only to put a pound on when i was out three nights eating and drinking so not too bad. But will i ever manage 7 days completely on plan 100%???

Who knows but hopefully this week will be the one. I have nothing planned so i should be able to do it. We will see.

I have made homemade soup for lunch and tonight will be if its for tea, but then i am going to sit down and have a look at teas for the week.

Fingers crossed i posting Monday 100%