Iaimtobethin DUKAN DIARIES

[Dukanista]

I try to have loads of cherry tomatoes in the fridge for snacking. In china they're always served as fruit anyway, but luckily dr d considers them veg or I'd be lost. I just pop them in a ziplock bag or plastic container and take them with me as a quick snack on the run.

Menus looking good!

 

[Eve69]

Ello. Asda Pack of 12 Turkey Chipolatas £2 odd. 79 cals for 2. I know we dont count cals but very low. x

Thanks Beth will need to go to Asda now x

 

[iaimtobethin]

Saturday 29 September 2012

Cruise PV

Breakfast
Salmon, eggs, steak, tomatoes (thanks dukanista - got loads growing in garden)

10am
WW yogurt and Total

Lunch
Beef burgers, turkey Sausages (love these!) boiled eggs, tomatoes

Afternoon
Beef and turkey slices

Dinner
beef, brocoli, leeks, asparagus

 

[Eccab77]

Hey Beth, you are doing very well! Well done and keep it up, feel really proud of you.

 

[Eccab77]

Beth, do you make your own burgers or do you buy? I tried to look for some but cant seem to find anything under 12%

 

[iaimtobethin]

Beth, do you make your own burgers or do you buy? I tried to look for some but cant seem to find anything under 12%

Morning lovely

Make them myself. Loadsa garlic, peri mix, more garlic and paprika all mushed together.x

Good luck with that six pack. xx

 

[iaimtobethin]

arghhh! Shopping has arrived and there is too much choice for dinner????

 

[iaimtobethin]

Weigh in tomorrow

Sunday 30 September 2012

Cruise PP

Breakfast
Bacon and salmon Omellete
Turkey Sausages

Lunch - off out so wil do a meaty packed lunch
salmon fillet, roast chicken, boiled eggs, beef slices.

Dinner - off out again
ham and turkey slices, 3 turkey sausages

 

[iaimtobethin]

Weigh in: 15.6 Lost 4 pounds - yay!

I didnt have my oatbran yesterday - can i have double allowance today?

Monday 1 October 2012

Cruise PV

Breakfast
Bacon and salmon omellete
Turkey Sausages
Garden Tomatoes

Lunch
Chicken & Asparagus stir fry

Afternoon
Yogurt

Dinner
Homemade burgers. Chicken and Asparagus, leeks and brocolli

 

[Slim2011]

Turkey sausages sound good!! Did u say asda for these?? mme

ooh and keep up good work honey sorry got sidetracked with food lolx

 

[iaimtobethin]

Hiya. Yup adds £2.


Thanks love

X

 

[iaimtobethin]

Blergh. Lurgy in full effect today. Hubby took girls to school. I'm staying in bed.

Have decided I definitely do not like asparagus. It's too bitter no matter what I do to it.

Stumbled out of bed and have cooked salmon sausages and boiled eggs. If I feel like eating I have something to hand.

Gonna stick to pp pv pp pv this week as when I have 3x pp together I feel truly awful.

Tuesday 2 October 2012

Cruise pp

Breakfast
2 cups of tea

Lunch
?

Dinner
?

 

[Eccab77]

Weigh in: 15.6 Lost 4 pounds - yay!

I didnt have my oatbran yesterday - can i have double allowance today?

Well done on the loss Beth, you are doing really well. And no you cant have a double oatbran allowance, i am sure you know that but since you asked I thought I would answer anyway!!

Hope you feel better today.

 

[Dukanista]

How are you doing the asparagus? I cut off the ends and grill mine with some garlic salt and pepper. Not bitter as long as I avoid the woody stems... I bet beckstar has some delicious recipes too...

But cabbage works for me just as we'll. why not try the cabbage rice or a stir fry?

Keep up the good work!

Cx

 

[iaimtobethin]

Hey.

I'm giving up with asparagus. Blergh.

I have been and still am so poorly. Been in bed for a week now. Do colds last longer when u get older? I swear a cold was a 3-4 day event? Headache and constant nose blowing is exhausting and I pulled a tummy muscle blowing my nose??

Have not stuck to anything. All I crave is bread - but can't taste anything???

Will sort myself out when over this darned cold.

Beckys diary looking good. Keep up the good work all if u.

Xx

 

[Dukanista]

How about nice chicken or veggie soup? Healthy and delicious when you're feeling under the weather. And homemade ginger tea is good too. Hope you feel better soon, Beth. Sending you lots of virtual vitamins!
Cx

 

[debbielerwill]

Salmon Sausages??

 

[Dukanista]

How you doing, Beth? Still hanging in there? Hope you feel better now xx