IAIMTTOBETHIN calorie counting Diaries

[iaimtobethin]

Hi, mind if i join you - Rosemary Conley forum looks a bit empty

So, I'm pants at SW. Been doing it for for weeks. Stayed the same x 3 and this week put on 3. soo...................... back to calorie counting. Gonna try 1200 for a week. here goes.

Thursday 30 Jan 2014

Breakfast / Lunch 638
2 x alpen lights 130
100g melon 38
100g pineapple 48
100g strawbs 28
1 x ham salad sarnie (400g loaf), salad cream 165
1 x ham, beetroof & salad sarnie, salad cream 175
ww yogurt 54

Dinner 564

00g raw chicken	330
veg	0
noodles	234
stock cube & soy	0

1202

Snacks 150
value cheese puffs 80
1 M&S bread with marg 70

 

[JennyL]

Your food looks really good. Nice mix of fruit, veg and protein x

 

[iaimtobethin]

Work got busy, i got slack and fatter :-(
Im not counting veg calories.................


Tuesday 11 February 2014

breakfast 113
ww yogurt 50
alpen light 63

Lunch 332
40g dried cous cous 148
loadsa veg 0
4 x hot dog sausages 120
harissa paste - way to much eek its hot!
aldi cheese curls 64


afternoon snack 135
warburton sq with 1 slice ham, salad and salad cream 135

Just in case?? 110
50g grapes 35
100g strawberries 28
100g clementine 47

total so far 690

I bought some slim pasta from Holland and Barrett today. I've tried dukan noodles and they are nasty, will give these ones a go.

Dinner 340
ready meal cottage pie 250
veg '
gravy 40
8 chips and end of baguette 50

total 1080

6pm - i've had my dinner and i'm starviing! Am now fishing for food!

cheese curls 63

 

[iaimtobethin]

Wednesday 11 Feb 2014

Breakfast 106
10g puffed wheat, 50ml skimmed milk, sweetener 56
ww yogurt 50

10am - 126
alpen light 63
cheese curls 63

lunch 514
warburton thin with 2 ww sausages & onion, brown sauce 245
warburton thin with ham, salad and salad cream 130
200g strawbs 56
50g grapes 35
100g clementine 47

total so far 746

On paper this looks like a lot of my food, in my tummy it feels like nothing. By the afternoon, I am bloated and in a lot of pain as i watch and feel my stomach get bigger :-(. grrr nothing is working so far this year!

 

[LilEm]

Hey, your good looks lovely How are you getting on?x