Maintainer
** Chief WITCH **
I'll be over from 22nd to 2nd inc No Bank Holidays over here - not even for 25th or 1st as they fall again at the weekend alas. I had thought I'd maybe be "up north" at one point, visiting OH's family, but I seem to be more keen than he is so perhaps not!
Scrumps - I'm sure the lifestyle in Oz will help too, as it all seems rather more active and healthier eating too. Mind you, there is an Aussie Dukan group so there must be overeaters there too!
Yes I think most of us old timers (leastwise those of us who never got to Conso + Stab successfully!) realise that this can't be a plan for life. Unfortunately we were perhaps "duped" by the feelings of wellbeing (I never suffered like you Sarah!), and ease to lose weight and resist temptation, while in ketosis... but, alas, our issues with food were just waiting at the other end.
That's perhaps one thing newbies could look at, after a few weeks in Cruise at least, to see how to avoid old problems returning once out of ketosis. Hmm...
Scrumps - I'm sure the lifestyle in Oz will help too, as it all seems rather more active and healthier eating too. Mind you, there is an Aussie Dukan group so there must be overeaters there too!
Yes I think most of us old timers (leastwise those of us who never got to Conso + Stab successfully!) realise that this can't be a plan for life. Unfortunately we were perhaps "duped" by the feelings of wellbeing (I never suffered like you Sarah!), and ease to lose weight and resist temptation, while in ketosis... but, alas, our issues with food were just waiting at the other end.
That's perhaps one thing newbies could look at, after a few weeks in Cruise at least, to see how to avoid old problems returning once out of ketosis. Hmm...