If at first you don't succeed....

it kind of helped last week making a meal plan to loosely base my week on so I'm going to do it again....

SUNDAY
breakfast- beans, scrambled egg, nimble bread
lunch- syn free chips
dinner- pork steak, veg, potatoes

MONDAY
breakfast- banana and yogurt
lunch- ham, egg, cottage cheese salad
dinner- pork steak, ratatouille, syn free chips


TUESDAY
breakfast- fruit and yogurt
lunch- cous cous and veg curry
dinner- quorn stir fry (quorn pieces, noodles, veg)

WEDNESDAY
breakfast- fruit and yogurt
lunch- cous cous and veg curry
dinner- gammon, egg, syn free chips

THURSDAY
breakfast- fruit and yogurt
lunch- cous cous and chick pea dahl
dinner- chilli

FRIDAY
breakfast- fruit and yogurt
lunch- cous cous and chick pea dahl
dinner- syn free carbonara

SATURDAY
breakfast- bacon, scrambled egg, nimble bread
lunch- savoury rice
dinner- spag bol

SUNDAY
breakfast- beans and egg and nimble bread
lunch- rice and veg curry
dinner- pork steak, veg, potatoes
 
I've just ranted and raved on here for about half an hour and then my computer crashed and it didn't add my post, so I shall try again lol

I have set myself a mini goal. March 19th which is 6 weeks on saturday I have a very big night out planned. By that I want to lose 12 pounds (which is about 2 pounds a week), if I can lose more then great but 12 I would be very pleased with. Obviously I need to lose more than just 12 and will continue on the plan until I get to my ultimate goal but for now the mini goal is a good thing.

Also, I now need to improve my mind, body and spirit also as well as the general "up keep" of my body which isn't just about losing weight, I mean treating myself to the occasional spray tan etc.

So I need to write on here everyday, I'm falling into silly habits of having an extra round of nimble bread, thinking its the end of the world and not writing down what I ate- that stops today.
I will also now be adding what I did each day to improve my mind, body and spirit- whether that be going for a walk on my own (something which is a big deal for me), throwing out old clothes that don't look nice, learning something new, trying a new skin care regime etc etc

The first mini goal is 19th March, lose 12 pounds, look after myself, improve myself inside and out!
 
wednesday 2nd feb went as follows...

breakfast
2 fat free yogurts and pear

lunch
cous cous and veg curry and a banana

dinner
pasta, mushrooms, onion, bacon, campbells soup half can (7 syns) followed by fat free yogurt

a- skimmed milk
b- cereal bars

mind,body and soul
I picked new wall paper to do up my bathroom, because it looks bloody awful and the sight of it upsets me. Nothing major for the first thing to make me happy inside and out I know, but I was visiting family tonight so the only thing I could think of to do was stopping in at B&Q on the way to visiting to pick how my bathroom will be decorated.
 
thurs 3rd feb went a little like this...

breakfast
yogurt and pear

Lunch
cous cous and veg curry and a kiwi

Dinner
gammon round, syn free chips, 2 eggs. Followed by apple, kiwi and a yogurt

A- Milk
B-3 nimble bread

SYNS
meringue nest- 3
Chocolate cake- 12 (at a guess, its 6 syns for 28gm and I had more than that)

Mind, body and spirit
I took down some old blinds that made my hallway look dull and I used the material to make new blinds for my bathroom. I also painted a wooden frame a different colour to match how I want my new bathroom. I sat and watched a dvd with my other half and didn't start playing with my phone or lap top part way through- which is something I always do!
 
syns were way out there by the end of the day yesterday but this is how friday 4th feb went

Breakfast
ff yogurt, pear, banana

Lunch
savoury rice

Dinner
salmon fillet, vegetables, mashed potato

A-Milk
B-none (which in hindsight i should have used to save the carnage that happened in the syns department)

SYNS- 16.5 (crikey)
clover light 1 tsp (put on my veg, absolutly unecessary really but hey) 1 syn
double twix 14 syns (I only wanted a single one but ended up eating both)
pesto 1.5 syns

Mind, body and spirit
I had an evening all to myself upstairs while my other half played call of duty downstairs, i had a bath, exfoliated, relaxed, watched what i wanted on tv upstairs...bliss. (apart from the feeling of nausea from eating too much- could have been worse I suppose)
 
the syn situation has been dire this week! But I'm really impressed with myself for telling the truth on here regardless, normally I scoff and avoid here for a few days
 
So despite the dire syns situation (which just seemed to get worse as the week went on), I lost 2. Yay me!
 
hello everyone........i started sw on the 13th jan so just have a few weeks over me.............i started at 13st 11lbs and the first week i lost 3.5lbs.....however......
weigh in week #2 i was still 13st 7.5lbs
weigh in week #3 still 13st 7lbs.........
i have managed to keep the 3.5lbs off but cant seem to shift anymore
:( any ideas
 
today was okay, still pleased about my 2 pound loss

Breakfast
blueberries, banana, pear

Lunch
canned spaghetti, muller light

Dinner
noodles, rice, vegetables, pork, chicken

A milk
B 3 nimble bread

Syns- 6.5
quarter of a jar of weight watchers sweet and sour cooking sauce- 2
tablespoon of peanut butter (in a moment of madness) 4.5

Mind, body and spirit
buggar all today. did nothing for me or nothing to make me feel good. Only thing I did positive towards the new me was asking a friend to buy me a new low fat cookery book. Must improve on this- maybe do my nails or something tomorrow.
 
8th feb went ok I think- here goes

Breakfast
muller light, pear

Lunch
noodles, veg, chicken, apple

Dinner
steak, 2 eggs, sweet potato followed by 2 muller lights and pudding rice (I was hungry!)

A- Milk
B- 3 nimble

SYNS (total) 2.5
weight watchers sweet and sour sauce (quarter of jar)- 2
half a teaspoon of drinking chocolate- 0.5

Mind, body, Spirit
Nothing whatsoever! Two days in a row, not good.
 
oh dear....yesterday not so good but I went out with friends and I had a nice time so its good for mind, body spirit section!

9th Feb 2011

Breakfast
Muller, apple

Lunch
savoury rice, pear

Dinner
gammon, boiled potatoes, mushy peas, carrots, cabbage, cauliflower

A Milk
B Cheese

Syns- 25- oh my good lord! if only I'd passed dessert- it wasn't even that nice and I struggled from the first bite because I was full but I was worried that I'd feel "left out" if I didn't order dessert too because my friends had
(guess work really, please correct me if I'm mistaken)
2 slices of white bread- 8
one scoop of vanilla ice cream- 5
One slice of blackcurrent cheesecake- 12

Mind, body, spirit
I socialised with my friends who I have not seen for a long time. It was nice spending time with them, but they made me have dessert, literally at gun point- I swear. So the mind and spirit was truly cared for but the body not so much...
 
Breakfast
pudding rice (I know random breakfast choice)

Lunch
savoury rice, muller light

Dinner
beef in gravy, potato, vegetables

A- milk
B- no b today

Syns- 0.5
quarter teaspoon of drinking chocolate- 0.5

Mind, body and spirit
spent time with my mum and dad. did my hair and picked something nice to wear for my meal out with work tomorrow (however, the meal out with work is bothering me slightly)
 
I stayed the same this week and I am not surprised, firstly it's star week and secondly I failed to count my syns from the moment I left work on friday night up until this morning!
And I did my usual sneaky trick and didn't come on here cos I knew I'd have to admit what I ate and drank.
amongst all the careful planning to ensure I ate free foods quite a lot of syn packed food sneaked its way in... I ate oven chips instead of being organised and making the syn free version like I normally always do, I made syn free fish cakes until I put breadcrumbs all over (granted using nimble bread), I had fish and chips for a meal out with work. I had custard and sponge THREE TIMES over the weekend and half a bar of aero (the big kind) everything else I ate from friday to sunday was free but those few things ruined any hard work and for that I stayed the same.

New week, new start and all that jazz
I walked into work today and fully intend on walking to the library later on today to kill two birds with one stone, one to get a book that will divert my eyes away from playing on facebook all night and two its about a 2 mile walk (from my place of work to the library and then home) so its good for me too

I would like to do the usual and do my weekly food plan, loosely based on what I am hoping to be eating this week.

MONDAY
Breakfast- fruit and yogurt
Lunch- tuna salad
Dinner- baked potato and tuna and egg salad
(thats a lot of salad and a lot of tuna!)

TUESDAY
Breakfast- fruit and yogurt or porridge
Lunch- cous cous and chick pea dahl
Dinner- quorn stir fry with egg noodles and boiled rice

WEDNESDAY
Breakfast- fruit and yogurt or porridge
Lunch- cous cous and chick pea dahl
Dinner- spicy quorn shepherds pie with butternut squash and sweet potato mash (I'll most likely make a huge one and freeze half of it for a tea another night next week)

THURSDAY
Breakfast- fruit and yogurt or porridge
Lunch- canned spaghetti and nimble toast
Dinner- salmon, risotto, brocolli (the other half can have chicken or steak- he doesn't do fish)

FRIDAY
Breakfast- fruit and yogurt or porridge
Lunch- savoury rice
Dinner- bacon and weight watchers passata sauce with pasta

SATURDAY
Breakfast- beans on toast
Lunch- ? (probably some sort of treat- maybe some extra nimble toast)
Dinner- gammon, syn free chips ratatouille or eggs

SUNDAY
Breakfast- beans on toast
Lunch- savoury rice
Dinner- beef in gravy, potatoes, vegetables
 
and another post... I spent a bloody fortune on food over the weekend so have decided that I really need to stretch what's in the cupboards so I'm going to plan food for the following week too....

Monday 21st February to Sunday 27th February

MONDAY
Breakfast- fruit and yogurt
Lunch- rice and veg curry
Dinner- spicy shepherds pie with butternut squash and sweet potato mash (the remaining portion from the week before)

TUESDAY
Breakfast- fruit and yogurt
Lunch- rice and veg curry
Dinner- pork steaks, potato in white sauce and brocolli

WEDNESDAY
Breakfast-fruit and yogurt
Lunch- rice and veg curry
Dinner- fish, syn free chips, peas (other half can have chicken or pork steak)

THURSDAY
Breakfast- fruit and yogurt
Lunch- rice and veg curry
Dinner- bacon, weight watchers pasta sauce and pasta

FRIDAY
Breakfast-fruit and yogurt
Lunch- savoury rice
Dinner- Dinner out with family

SATURDAY
Breakfast- beans, scrambled egg, low syn sausage toast
Lunch- probably make breakfast big enough it covers lunch to before we drive to our friends
Dinner- Going to a friends to stay over so whatever she cooks up

SUNDAY
Breakfast- Breakfast will be at friends house
Lunch- grab a snack before driving home from friends
Dinner- Chicken and quorn pieces in weight watchers curry sauce with rice and chips
 
Still on plan, honest, just not finding time to get on here.
 
start 13st 11
week 1 13st 7.5
week 2 13st 7.5
week 3 13st 7.5
week 4 13st 3.5 slimmer of the week
week 5 13st 4.5 :(
thats what i get for going out twice for valentines dinner!!!!!!!:candledinner:
 
meal times

hi everyone, i see alot of you writting breakfast, lunch, dinner....just wondering what time everyone has these at????:)
 
Breakfast usually about 10 (I'm a breakfast at the desk girl)
Lunch about 1
Dinner about 6
that's during the week

Of a weekend probably
Breakfast again at 10
Lunch about 2
Dinner about 6-7
so not much change really
 
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