If at first you don't succeed....

[karen1983]

Food plan for next week! Friday 23rd September - Thursday 29th September

FRIDAY
BREAKFAST- cereal and fruit
LUNCH- syn free lentil soup, fruit and yogurt
DINNER- tuna and egg salad

SATURDAY
BREAKFAST- fruit and yogurt
LUNCH- beans on toast
DINNER- meal out- other half new job celebration

SUNDAY
BREAKFAST- beans, egg, toast, mushrooms, tomatoes
LUNCH- no lunch, late breakfast
DINNER- pork steak, vegetables, dry roast potatoes, stuffing, gravy (about 6 syns for gravy and stuffing)

MONDAY
BREAKFAST- banana and yogurt
LUNCH- minestrone soup
DINNER- fish pie, made with yellow fish, mash, brocoli and low fat mushroom soup as the sauce

TUESDAY
BREAKFAST- fruit and yogurt
LUNCH- minestrone soup, fruit and yogurt
DINNER- spag bol

WEDNESDAY
BREAKFAST-cereal
LUNCH- minestrone soup, fruit and yogurt
DINNER- Gammon, potatoes, vegetables

THURSDAY
BREAKFAST- fruit and yogurt
LUNCH- minestrone soup, fruit and yogurt
DINNER- chili and rice

 

[karen1983]

Friday 23/09/2011

breakfast
syn free rice pudding
banana

lunch
home made soup
yogurt
bread roll- 6.5
butter- 4
lemon cake-4

dinner
rice
quorn
curry sauce- 4
ice cream- 5
wine- 24



healthy a
milk


healthy b
wholemeal roll
syns- total today
47.5- jesus


syns- total this week
47.5
exercise



mind body spirit
I lost another 2 this week so I am pleased. I just hope I can keep going

 

[karen1983]

Saturday 24/09/2011

I think the weekend was a right off!

 

[karen1983]

Sunday 25/09/2011

I curse my hungry week after having a great weight loss :-(

 

[karen1983]

Monday 26/09/2011

breakfast
banana and yogurt

lunch
Minestrone soup

dinner
Campbells fat free soup half can- 2.5
yellow fish
mash
brocoli
carrots
spread- 1
cereal- 6
cheese spread- 2
syn free noodles

healthy a
milk

healthy b
weight watchers bread

syns- total today
11.5

exercise
aqua aerobics



mind body spirit

 

[karen1983]

Tuesday 27/09/2011

breakfast
fruit and yogurt

lunch
minestrone soup

dinner
Campbells fat free soup half can- 1
yellow fish
mash
noodles
spread- 1
cheese spread- 2
2 bread-7



healthy a
milk

healthy b
cereal

syns- total today

11

mind body spirit
Having a hungry week and feeling upset about it

 

[karen1983]

Wednesday 28/09/2011

breakfast
fruit and yogurt

lunch
minestrone soup
fruit and yogurt


dinner
turkey
vegetables
gravy- 2
potatoes- 7
cranberry sauce- 1

healthy a
milk

healthy b

syns- total today
10

exercise
swimming- 40 lengths



mind body spirit

 

[karen1983]

Thursday 29/09/2011

breakfast
fruit and yogurt


lunch
minestrone soup
fruit and yogurt

dinner
turkey
vegetables
gravy- 2
potatoes- 7
cranberry sauce- 1

healthy a

healthy b

syns- total today

10

exercise



mind body spirit

 

[karen1983]

I'm having a hungry week :-(
I've been munching on syn free noodles and fat free yogurts but I have been eating alot of toast too
It's only going to get worse too as I have been asked to eat out tonight and tomorrow with parents and friends.
nevertheless, I must tell the truth about what I'm eating and face the consequences

 

[karen1983]

NEXT WEEKS PLAN! it is not looking great so far.

FRIDAY
BREAKFAST- cereal and fruit
LUNCH- syn free soup, fruit and yogurt
DINNER- tuna and egg salad with jacket potato
(fresh tuna for me, canned for other half)

SATURDAY
BREAKFAST- nothing
LUNCH- beans on toast
DINNER- meal out
(other half ?)

SUNDAY
BREAKFAST- breakfast out
LUNCH- no lunch, late breakfast
DINNER- dinner at parents

MONDAY
BREAKFAST- banana and yogurt
LUNCH- minestrone soup
DINNER- fish pie, made with yellow fish, mash, brocoli and low fat mushroom soup as the sauce with loads of added veg

TUESDAY
BREAKFAST- fruit and yogurt
LUNCH- minestrone soup, fruit and yogurt
DINNER- fish pie, made with yellow fish, mash, brocoli and low fat mushroom soup as the sauce with loads of added veg

WEDNESDAY
BREAKFAST-cereal
LUNCH- minestrone soup, fruit and yogurt
DINNER- spag bol

THURSDAY
BREAKFAST- fruit and yogurt
LUNCH- minestrone soup, fruit and yogurt
DINNER- chili and rice