'If not now, WHEN?'

[Karenlou]

Keep it up hon - I lost a pound this week after STS for 3 weeks! It's still a great diet and you can do it!

 

[HOE]

Back again with a variation of JUDDD - Michael Moseley's Horizon 5:2 fast diet. Seems very much like JUDDD but with only 2 DD's. So let's see how this goes.....

 

[HOE]

Back again 2 years later and JUDDDing with a kick start of 2 x DD back to back which did very nicely then continuing on conventional JUDDD averaging about 400-500 cals on DD.Happy so far…. even considering today is a DD!

 

[weebuns]

Hope your DD went well. Good luck with being back to fasting

 

[HOE]

Thank you very much! Yes it did - I even added in exercise for the first time in months! Wow you've done amazingly well - and in a year that is fantastic!