blubex
Gold Member
Wow, somehow I have magically managed to shift a whole half stone this week!!
I'm not sure how it happened but it's all good for meI'm now at the lightest I've been in ages.
How is everyone else getting on?
Well done x
I'm back and ready to lose a stone for Xmas :-)
- Thread starter Ponytales
- Start date
Well done x
blubex
Gold Member
Can I join? Only 5 weeks now but still aiming for a stone off
I'm doing slimming world
course youcan. ...the more the merrier :-D
sammyzip50
Silver Member
Last 2-3 days I've not been sticking to plan. Not sure why. Need to brush it of and move on.
blubex
Gold Member
Wow, fantastic loss, well done x
teacup83
Full Member
Thanks... 1st week back on it so sure most of it is water lol.
blubex
Gold Member
How is everyone doing?
I only lost 1lb this week, but on the bright side it is still a loss...and I've just noticed I'm exactly halfway to goal
every pound counts
well done xI'm good thanks. ... Had a couple of meals out and had a real battle to resist food yesterday. ...I could have easily fallen off the wagon but managed to stay on track and bought myself a couple of new tops to motivate myself!
I don't weigh in til Thursday so won't know until then how the week has gone for me! 2 gym sessions between now and then so I'm hoping to see my numbers going down! !
date-dieter
Member
Hi All,
First post as the title of your thread caught my eye! I am 3 days in to my weight loss for Christmas (well a Christmas date with an ex!) I have three weeks to go and am hoping to lose close to a stone, a bit of a long shot but anything will be better than how I'm feeling right now ! 5'2 and 10 stone 4lb last weigh :sigh:, ideally want to get down to 8st 7lb but would be happy at 9st! Can I join in your group please?! plus, when people talk about going to the gym, what do you do and for how long? I am going every night for about 30 mins and am counting calories lost rather than what I do if you know what I mean! I started on losing 100 cals on my first day which was about 20 mins brisk walking on a treadmill and the next day I increased to 125 cals in 15 mins on treadmill! I know it sounds silly but am giving myself little goals!
Can you please say what kind of excersise you do and for how long as your results are good! I am calorie counting at around 1000 cals a day roughly!
Thanks
Date-Dieter
First post as the title of your thread caught my eye! I am 3 days in to my weight loss for Christmas (well a Christmas date with an ex!) I have three weeks to go and am hoping to lose close to a stone, a bit of a long shot but anything will be better than how I'm feeling right now ! 5'2 and 10 stone 4lb last weigh :sigh:, ideally want to get down to 8st 7lb but would be happy at 9st! Can I join in your group please?! plus, when people talk about going to the gym, what do you do and for how long? I am going every night for about 30 mins and am counting calories lost rather than what I do if you know what I mean! I started on losing 100 cals on my first day which was about 20 mins brisk walking on a treadmill and the next day I increased to 125 cals in 15 mins on treadmill! I know it sounds silly but am giving myself little goals!
Can you please say what kind of excersise you do and for how long as your results are good! I am calorie counting at around 1000 cals a day roughly!
Thanks
Date-Dieter
blubex
Gold Member
Hi and welcome
good luck with your losses x
I am going the gym 2 or 4 times a week (when my daughter is at her dad's) I get really carried away with it all! I'm trying to build up my fitness at the minute so do 30 minutes on the treadmill following a couch to 5k program then 60 minutes on the bike using the cross country program. Last Saturday I pushed myself and did 60 minutes on the treadmill. The weeks I only do 2 gym trips I'm pulling in a 30 minute swim while my daughter has her swimming lesson. I'm going to add in weight training when I am able to run for 30 minutes but at the mo and just burning calories through cardio :-D
I think anything you can manage is a benefit though as it beats sitting on the sofa any day x
date-dieter
Member
Hi Blubex!
Sounds as if you are really quite fit which is great, I hope to try a little jog tonight on the treadmill! my focus is seeing my ex's face when when Ii walk into the restaurant in a slimmer fitting dress than what I normally wear! not that I want to get back with him, just one of those things really! I would like to do some weight training too but there are always those fit muscle bound men hanging around those machines at the gym and the last thing I need is someone wondering what on earth i'm doing on the machine!
homemade veg soup today with a salad omlette for dinner i think! will hang up dress for motivation! hope everyone is having a good day!
Sounds as if you are really quite fit which is great, I hope to try a little jog tonight on the treadmill! my focus is seeing my ex's face when when Ii walk into the restaurant in a slimmer fitting dress than what I normally wear! not that I want to get back with him, just one of those things really!
I would like to do some weight training too but there are always those fit muscle bound men hanging around those machines at the gym and the last thing I need is someone wondering what on earth i'm doing on the machine!homemade veg soup today with a salad omlette for dinner i think! will hang up dress for motivation! hope everyone is having a good day!
blubex
Gold Member
I'm really not. ... I'm sweaty and bright red when I'm there but o push myself to my limits and am slowly building up I always ache afterwards! !!
Just build up slowly and find what works right for you. my biggest problem with exercise is that the next day all I want to do us eat! !!!
I always ache afterwards! !!Just build up slowly and find what works right for you. my biggest problem with exercise is that the next day all I want to do us eat! !!!
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