Evening girlies,
I'm SO tired and achey today, hope I'm not coming down with the flu. I managed my morning session in the gym, my food shop in Tesco, but then I slept from 3-7pm! Got up in time to shower before X Factor Results! Oooh wasn't that shocking to have Daniel and Miss Frank in the bottom two?!!
I'm loving loads of the contestants this year...Lucie, Lloyd (not just coz they're Welsh but coz they're both SOOO cute and likeable!), Stacey, Olly.....but Jamie Afro is now my fave!
The twins are growing on me too! Maybe shouldnt admit that! lol.
Went to the gym this morning and did:
*Spent 10mins on the bike to warm up (hill plus programme:cascades, level 2)
*10mins on the cross trainer (random, level 3)
*3 sets of 15reps on the leg extender weights (6-7kg)
*3 sets of 15reps on the shoulder pull weights (5kg)
*3 sets of 15 reps on the arm/shoulder machine
*3 sets of 15 reps on the arm machine (pushdown thingy!)
*3 sets of 15 reps on the calf extender machine
*3 sets of 15 reps on the hip extender outside
*3 sets of 15 reps on the hip extender inside
*10mins on the bike (hill plus, cascades, level 3)
Note - STILL need to get the proper names of the machines!
I was dripping in sweat and legs were about to collapse! but after a shower I felt fab! :flirt2:
Not been too good on the food side, today I've had:
*pack of cheesy doritos
*a healthy living cheese ploughmans sandwich from tesco (inside xenical guidelines for fat and around 320 cals)
*a chicken breast with low cal salsa in a wrap with oven chips
*a pack of skips
Not mega mega bad but not particularly healthy!
I've got a big night out coming up on November 21st - I LOVE my rugby and it's Wales V Argentina in the Autumn Internationals, so I've got tickets to watch the match with the girlies at the Millenium Stadium in Cardiff. It's gonna be an all dayer so I'm determined to look my best and enjoy it! So until then I'm gonna really go for it on the food front and up the exercise. Hoping to lose a stone by then!
I've got my outfits planned....I'm gonna wear an oversized rugby shirt with black leggings and high heels in the day then change into a sparkly top for the night!
I've got an appointment Tuesday to get contact lenses fitted, as I wear glasses, and although I don't normally mind wearing them day-to-day, for nights out I'd prefer it if I didnt have to. I've tried them before and just COULDN'T get them in and out myself, but I'm determined to perserve Tues and not leave the store til I can do it! No easy task with my false nail extensions still on! But I'm gonna try and try coz I've got GORGEOUS Girls Aloud fake lashes to wear out for my big night out and I'm determined to wear them - they just won't be of much use behind specs!
So I've got things to work towards this month and will hopefully look preened (fake!) and glam for my night out!
Any tips on getting the contacts in?? I'm OK with them in, I can wear them for hours without them bothering me, its just getting them in and out myself, I flinch and then start panicking!
Gonna nosey at other pages now!
xxxx