"I'm on my way from misery to happiness" Diary

[cammy98]

Saturday

B roll with scrambled egg and tinned tomatoes (hexB)

S SW sausage x 2

L baked potato with beans and cheese (hexa) side salad

D
More leftover chick pea curry (does this never end?) Mixed with 2 tbls spoon indian curry , boiled rice. 3 syns

6 mikados (3 syns)

Syns for wee 70
Syns used. 62

Syns Left 8

 

[cammy98]

sunday

B 8 mikado (4 syns)
1 wholemeal pitta with frylite eggs and syn free sausages (hexB)

L smash with FF fromage frais and LF cheese (hex A)

D prawns and scallops stir fried with onion and sainsbury's thai sauce (4 syns)


0 syns left!!!!!

 

[cammy98]

Marvelous Monday

B mango thai mugshot, half banana

L 2 eggs, 2 tiny chicken breasts, salad with balsamic vinegar

D gammon steak , boiled potatoes, sweetcorn and garden peas.

 

[cammy98]

Tuesday

B wholemeal pitta with gammon, tomatoe and 3 laughing cow xtra light (hexA)

L baked potato with mixture of mushy peas, baked beans, tinned tomatoes and tinned carrots

D 2 fillets of sea bass, salad

2 jaffa cakes 5 syns

 

[cammy98]

wednesday

B as above hex B and half hex a

L as above

D stir fry chicken omlette "wraps"

2 jaffa cakes 5 syns


syns this week: 70

syns used : 5

syns left : 65

 

[cammy98]

Thursday

B 2 brown toast with 3 laughing cow extra light (HExA and B)

L As yesterday ( thats the pot finished now)

D 2 trout fillets steamed. Salad.

4 rich tea biscuits (8 syns)




syns for week: 70

syns used : 13

syns left : 57

 

[cammy98]

Friday (Day off....yippee)

B roll with scrambled egg an tinned tomatoes

Snack bananan, vanilla muller light

L baked potato with beans, side salad

D hot ans sour soup 5 syns, chicken and mushroom 6 syns, boiled rice from chinese, 1/2 glass of red wine 3 syns

Syns : 57
syns used today :14
syns left : 43

trying to be good with syns as I am at a night out tomorrow night!

 

[cammy98]

Saturday

B pitta bread tinned tomatoes, low fat sausages (2 syns) and turkey rashers

D parma ham and melon, grilled hake, sauteed spinach, couple of deep fried courgettes, couple of rosemary potatoes.

lots to drink!

I am just going to wipe out my syns for this week just to be on the safe side! Oh dear!

 

[cammy98]

Monday

B porridge (HEXB) fruit and Muller light vanilla

L omlette with babybell light (HEXA)

D beef stew with lentils, carrot, swede and BNS and tinned tomatoes cooked in. spinach sauteed with garlic and chilli.

 

[cammy98]

THURSDAY. Green day.

B porridge , activia hex a and b 1.5 syns

L 2 white toast baked beans (17syns )
Banana
D pasta with home made sauce- tomatoes, courgette, onion, red,green and yellow peppern garlic and hot chilli sauce.

HEX A Milk in coffee and 3 xtra light laughing cow
HEX B 3 scan bran

syns for the week: 105
syns used 18.5

 

[cammy98]

Time to get back on track!

Todays menu

B scrambled egg and 2 ww toast

L garlic prawns 1/2 syn, carrots, rice and M and S ratatouille 4 syns

snack fruit battons with FF yoghurt

D spinach, eggs and tinned potatoes



1 hex b toast

1 hex a milk in coffee

syns 4 1/2

SF Food carrots, ratatouille, spinach, fruit batons.

SYNS 4.5/70

 

[cammy98]

THURSDAY 24th February EE

B coffee, banana

L 2 brown toast, gammon

snack clementines x 5

D prawns (m and S), roast potatoes, mushrooms, peppers and butternut squash

hex a milk in cofee

hex b 1 brown toast

syns 1 prawns, 4.5 brown bread, 3 butter on toast

syns used :13/70

 

[cammy98]

FRIDAY, 25th

B 2 ww bread, 2 scrambled eggs and gammon

L mexican salad with chicken, lettuce, tomato, cucumber salsa and dressing.

D spinach with eggs, roasted veg (mushrooms, onion, tomato, green pepper, potatoes


hex a milk

hex b 2 ww bread

ss lots of veg

syns ? 10 for lunch time salad dressing

total syns = 24.5/70

 

[cammy98]

Saturday, 26/2/11

B 3 eggs , mushrooms., onions, tinned tomatoes and half potato

L/D Out for Mum's birthday: chicken and bacon salad. tomatoes, onion, lettuce, cucumber and plain baked potato with 1 tbls tartar sauce
Snack 2 ww bread with lf spread and jam


hex a milk
hex b. Bread

Syns 1 gin and slim line tonic (2.5)
tartar sauce 3
LF spread 2
Strawberry jam 2

Total syns 34/70

36 syns left for 3 days.....YEEHA!

 

[cammy98]

SUNDAY 27 th Feb

B 2 boiled eggs, 2 ww toast, 2 tsp Lf spread, tinned toms, onion and mushrooms.

L pear and Thai mugshot

D roast silverside, roast veg, SW chips, gravy chocolate and chilli mousse.

snack..banana


Hex a. Milk

Hex B bread

Syns.. 3 butter, mousse 6, mugshot 1, gravy 1

Total syns.... 46 \70

 

[cammy98]

MONDAY 28th Feb

B magic porridge frozen berries

snack melon and grapes

L home made veg soup, salad veg

snack 5 custard creams EEK, yoghurt

D syn free lasagne

hex a milk
hex b porridge

syns 20 Custard creams

Syns for week 66/70

 

[Katerpillar]

Hey Hun welcome back on the SWwagon! Meals are looking fab! When's your weigh in? Sure you will have done well this week

 

[cammy98]

Oh My a visitor!

Thanks Katterpillar!

To tell you the truth, I am absolutely completely gutted!

My weigh in was last night and I have managed to put half a pond on.......I cant believe it. I was on such a downer all of last night but I have given myself a row and back to work on this journey today! I am just about to email my CM with my food diary and hopefully get some feedback.

Anyway, thanks again sunshine!

Cx

 

[Katerpillar]

Aww no! Never mind hun - onwards and downwards! Your food diary looks spot on so there must have been some hidden syns or something in there somewhere!

Don't worry - sounds like you have picked yourself up, dusted yourself off and are ready to lose

I'm trying for a 100% week this week so will be keeping an eye out for you too - we can do this!!!

 

[cammy98]

Thanks K....I need someone to keep their beady eye on me!

Anyway Tuesday's diary looked like this...

B frozen berries and muller

L quorn chilli

D pork escalop with hlf tin new pots, mushrooms, toms and red pepper

Hex a milk

Hex b bread for escallop

Syns ? 5 for chilli ( ate out)

5\70

Tuesday 1st March

B coffee and banana

L 3 ww sausages with mushrooms, tomatoes, onions and half small tin new pots
Fruit salad and yoghurt

Pear and 2 eggs 2 ww sausages

Hex a milk
Hex b ?

Syns 2.5 sausages

7.5 \70

Thursday 3rd March

B Porridge with frozen berries

L 2 brown bread with beans, youghurt with fruit sticks

D grilled turkey steak with roast veg.

Hex a milk
Hex. B porridge

Syns 9 bread, 5 butter, half slice toast for supper 3
24.5 \70