Happy birthday blanco..
Finding it hard to stick to plan out here, and now my father in law has come out for a few days, so we end up taking him out for dinners and evening drinks. XX
Don't worry Blanco I hope you enjoyed the chinese. I went out for chinese last week but Chicken with Oyster sauce with plain rice was about 6/7 syns and also the beef in black bean with plain rice about the same. If you didn't this time think more carefully next time. However if you have been on plan 100% and stay that way for the rest of the week you'll be just fine! hugs
Hi Sookie Just looked at Syns online and it says Chinese restaurant fried rice Average portion 350g is 5 syns on EE, that's not too bad is it. Enjoy yourself xx
Your a star. Thanks so much for that. X
I'm afraid I put on 3.5lbs this week, really not pleased! Although I am not really surprised as I keep seriously overeating on a Tuesday night after weigh in and I think I've been lucky to get away with it before now! I didn't last night and will try not to do so again! I too am in my 40's - 44 this year, however someone very kind told me she couldn't believe I had my daughter at 30, 13 years ago, I like that lady a lot. However at 30 I was so overweight I looked older than that age then!
Hi Guys
Now that i am into my 40's (shocking i know ) and i am at the heaviest i have ever been, i have decided its time to loose the weight as i cant afford to keep buying clothes. I am doing SW from home and am looking for a buddy to exchange menus, inspiration and ideas and just to check that i am getting stuff right. My OH is not doing it so am on my own with this one lol.
Thanks guys
Blanco I too am 44 this year, in March. thanks for your encouraging words. I have been following the eating plan carefully - I have had three green days and eaten loads of allowed food but written it all down! :happy096: However I know how hard it is to stop 'celebrating' your birthday. Keep going for your plan to be sorted for your anniversary, how long have you been married?
Sorry I misunderstood your other message, i thought it was next Friday! well at least you can draw a line under today, remember how much you enjoyed it but not continue eating the whole week. We can do it! hugs xxx