In search of the skinny girl...
- Thread starter joanna25
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Laura_carlburgess
Gold Member
joanna25 said:Breakfast.....nom nom nom...
2 x nimble bread HEXB
2 x fried egg
2 x extra light cheese slice HEXA
dollop of TK - 1 syns worth.....
Wash it down with a grapefruit in a bit
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This looks AMAZING
x
Laura_carlburgess
Gold Member
joanna25 said:
It gave me really bad stomach pains... I couldn't eat it :-( x
Laura_carlburgess
Gold Member
joanna25 said:SS soup pic attached....
Just weighed in....I've stayed the same which actually considering the week I've had, I can't really complain about. I'm not over the moon but definite relief that things haven't increased
So today's plan is very similar to yesterday except tea is carbonara with bacon
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That's so great that you have STS that's fab
) I had a bit of a blow out yesterday eek but don't weigh until Monday now and have been doing red days (as of last weds I had lost 2lbs whoo hoo) hoping to lose a lb or STS fingers crossed no gain x
joanna25
Silver Member
oh no really? trapped wind stomach pains?
i was ok....little bit of a stomach cramp yesterday but put that down to too much water.....it might have been the soup...just had some more so will be able to tell you in a bit...
joanna25
Silver Member
That's so great that you have STS that's fab
I had a bit of a blow out yesterday eek but don't weigh until Monday now and have been doing red days (as of last weds I had lost 2lbs whoo hoo) hoping to lose a lb or STS fingers crossed no gain x
Awww that's awesome
glad it's looking good up to weds...lets hope yesterdays ,having a change of plan for tea...trying out a bolognese pasta bake for tea...will let you know how that goes
joanna25
Silver Member
Tummy is a bit funny...but once I started farting, that pain went.....defo a trapped wind bellyache!!!
so today's food diary....did it match the plan??!!
B - nimble bread x2 HEXB, "fried" egg x2, cheese slice x2 HEXA, dollop of ketchup 0.5 syns
L - ss soup
D - bologense penne bake (as having a green day, had to syn some of the mince...so 3syns...0.5 for tomato puree, 2.5 for additional beef mince)
Extra - 2 x marshmallow, fruit winder 3.5, leftover low fat cheese 2 syns
In the past I wouldn't count the ketchup (it's normally so negligible) or the extra bit of cheese...however...no more cheating!!!! (even though they're only little cheats!)
TOTAL SYNS: 11....half a syn short for a skinny cow, however I can easily claim that back tomorrow so if I'm not full after the bol bake, then I'll have a mint one
so today's food diary....did it match the plan??!!
B - nimble bread x2 HEXB, "fried" egg x2, cheese slice x2 HEXA, dollop of ketchup 0.5 syns
L - ss soup
D - bologense penne bake (as having a green day, had to syn some of the mince...so 3syns...0.5 for tomato puree, 2.5 for additional beef mince)
Extra - 2 x marshmallow, fruit winder 3.5, leftover low fat cheese 2 syns
In the past I wouldn't count the ketchup (it's normally so negligible) or the extra bit of cheese...however...no more cheating!!!! (even though they're only little cheats!)
TOTAL SYNS: 11....half a syn short for a skinny cow, however I can easily claim that back tomorrow so if I'm not full after the bol bake, then I'll have a mint one
Laura_carlburgess
Gold Member
joanna25 said:
Yes like trapped wind....but it does have a lot of beans in don't it
x
Laura_carlburgess
Gold Member
joanna25 said:
This looks amazing
x
joanna25
Silver Member
This looks amazing
I'll whack the recipe up in a bit....it's actually one out of a cookery magazine I subscribe to but as with everything, somewhat adapted....so that it's SW friendly
food hangover now though...there was tonnes
no skinny cow required!
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joanna25
Silver Member
Woooweeeee....good day today, just need to behave this evening. which should be easy as going to bed in an hour...early night desperately required!!!!
so, short sweet and to the point...
B - fruit salad and muller light (my friend is also on SW and had masses of fruit salad left over so added that to my rather feeble summer berry salad...
L - fart soup yay!!!
Snack - Alpen Light and Banana
D - pea and ham risotto - parmesan HEXA
dessert - skinny cow ice lolly - 4.5....alpen light 3 syns....total 7.5 syns...not planning on anymore syns....save them for flexi synning at the weekend...
so, short sweet and to the point...
B - fruit salad and muller light (my friend is also on SW and had masses of fruit salad left over so added that to my rather feeble summer berry salad...
L - fart soup yay!!!
Snack - Alpen Light and Banana
D - pea and ham risotto - parmesan HEXA
dessert - skinny cow ice lolly - 4.5....alpen light 3 syns....total 7.5 syns...not planning on anymore syns....save them for flexi synning at the weekend...
Laura_carlburgess
Gold Member
That's fab hun always makes you feel better when you have day where you have stuck to plan and not craved something naughty so you don't feel like your missing out.
I had a sneaky look at the scales today at work ;-) seems I have lost 1lb so hopefully will STS for Wednesday WI or even better I loose another 1lb and then I am only 2lbs away from pre holiday weight whoo hoo can't believe how long it's taken me thou to get there YIKES! Haha
I have also had a really good day and done a 2 hour marathon aerobics session so feel fab (although very tired now lol) x
I had a sneaky look at the scales today at work ;-) seems I have lost 1lb so hopefully will STS for Wednesday WI or even better I loose another 1lb and then I am only 2lbs away from pre holiday weight whoo hoo can't believe how long it's taken me thou to get there YIKES! Haha
I have also had a really good day and done a 2 hour marathon aerobics session so feel fab (although very tired now lol) x
Laura_carlburgess
Gold Member
Hey Jo.
Yes I have been meaning to email you. I am good thanks, as of Wednesday (weighing weds/weds now as started Red Days on a Thursday) I have lost 4lbs of holiday weight whoo hoo only 2 lbs left
Just made a lovely Daddy's Day Breakfast Brunch... SW friendly of course bloody lovely too.
How are you? X
Yes I have been meaning to email you. I am good thanks, as of Wednesday (weighing weds/weds now as started Red Days on a Thursday) I have lost 4lbs of holiday weight whoo hoo only 2 lbs left
Just made a lovely Daddy's Day Breakfast Brunch... SW friendly of course bloody lovely too.
How are you? X
joanna25
Silver Member
yet another week in a hotel plus a wedding friday and a LOT of alcohol.....weigh in today......1.5lbs off really happy with this...just 0.5lb off of the 12 stone mark now...
the rest of last weeks food diary looks like this:
tues -B bacon sandwich for breakfast (HEXB)
L - red lentil and chilli soup with a rather too big piece of brown bread
D - baked Camembert (haha how bad is THAT!!!) and chicken pesto pasta with a pitiful number of green beans, and a couple of Jacques Cider
weds - B - poached egg and beans on toast
L - butternut squash soup and walkers french fries
D - potato skins with cheese and onion marmalade, caesar salad with chicken, no caesar dressing - balsamic vinegar instead, warm chocolate fudge brownie and a lot of ice cream, plus half a bottle of wine
thurs - B poached egg on toast
L spicy sausage and veg soup and foccacia bread, packet of crisps
D KFC!! haha....
fri - B - maccy d's
L - buffet rubbish
D - beef terrine with parmesan and ham risotto, lamb rump and baked potato with ratatouille
(about 2.5 bottles of wine)
sat - B full fry up
L - slept through it!
D - bolognese penne bake
based on that....not sure i deserve to have lost what I did - to be honest it's probably all the superspeed soup I ate before! Might have to keep that up!
no zumba'ing has been done sadly, but got a couple of nights at home now to get back on it....
really happy with this...just 0.5lb off of the 12 stone mark now...the rest of last weeks food diary looks like this:
tues -B bacon sandwich for breakfast (HEXB)
L - red lentil and chilli soup with a rather too big piece of brown bread
D - baked Camembert (haha how bad is THAT!!!) and chicken pesto pasta with a pitiful number of green beans, and a couple of Jacques Cider
weds - B - poached egg and beans on toast
L - butternut squash soup and walkers french fries
D - potato skins with cheese and onion marmalade, caesar salad with chicken, no caesar dressing - balsamic vinegar instead, warm chocolate fudge brownie and a lot of ice cream, plus half a bottle of wine
thurs - B poached egg on toast
L spicy sausage and veg soup and foccacia bread, packet of crisps
D KFC!! haha....
fri - B - maccy d's
L - buffet rubbish
D - beef terrine with parmesan and ham risotto, lamb rump and baked potato with ratatouille
(about 2.5 bottles of wine)
sat - B full fry up
L - slept through it!
D - bolognese penne bake
based on that....not sure i deserve to have lost what I did - to be honest it's probably all the superspeed soup I ate before! Might have to keep that up!
no zumba'ing has been done sadly, but got a couple of nights at home now to get back on it....
joanna25
Silver Member
Hey Jo.
Yes I have been meaning to email you. I am good thanks, as of Wednesday (weighing weds/weds now as started Red Days on a Thursday) I have lost 4lbs of holiday weight whoo hoo only 2 lbs left
Just made a lovely Daddy's Day Breakfast Brunch... SW friendly of course bloody lovely too.
How are you? X
Aww hon that's ace! well done
sometimes changing from EE/R/G to something you don't usually follow can be really good to kick start things again!Just about to do myself a "grill up"
x
Laura_carlburgess
Gold Member
Omg 1.5 lbs off that's fab and especially after a mcdonalds and KFC I am slightly jealous now HAHAHAHAHAHA
That's awesome bet your really happy bout that? Aww love that u call it "grill up"
Thanks him really chuffed 2 weeks on red (occasional EE thrown in there when I needed too) and 2lbs off every week yey and quite enjoying the 2 HEB's and 1/2 HEA's that u get with it
Where off out to a 2nd bday party at 2pm but not going to indulge as want to save my syn's for a packet of mini mcvities choc chip cookies... Delicious
Just booked some flights on Friday.... I am MAJOR excited about that 8 nights in Florida keys staying with my sister who lives there... Cannot wait eeeeek x
That's awesome bet your really happy bout that? Aww love that u call it "grill up"
Thanks him really chuffed 2 weeks on red (occasional EE thrown in there when I needed too) and 2lbs off every week yey and quite enjoying the 2 HEB's and 1/2 HEA's that u get with it
Where off out to a 2nd bday party at 2pm but not going to indulge as want to save my syn's for a packet of mini mcvities choc chip cookies... Delicious
Just booked some flights on Friday.... I am MAJOR excited about that 8 nights in Florida keys staying with my sister who lives there... Cannot wait eeeeek x
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