In the beginning... start at 75kg 26/03...
- Thread starter gingercake
- Start date
alottolose
Gold Member
Hey Ginger 
glad to see things going smoothly
remember now you're on cruise to up your oat bran ration to 2 tablespoons per day and limit your dairy to 1kg/1 litre per day maximum x
glad to see things going smoothlyremember now you're on cruise to up your oat bran ration to 2 tablespoons per day and limit your dairy to 1kg/1 litre per day maximum
x
gingercake
Full Member
Weighed in this morning at 72.4kg, do I have lost a whooping 2.4kg in five days!!
Very pleased with that, and I must say I found it rather easy! Was a little tempted for some chips last night when my OH brought some home, but the thought if weigh in this morning kept me on track.
Will be doing my veg shopping today, can't wait
Very pleased with that, and I must say I found it rather easy! Was a little tempted for some chips last night when my OH brought some home, but the thought if weigh in this morning kept me on track.
Will be doing my veg shopping today, can't wait
gingercake
Full Member
Thanks sid!
Day 6 - cruise day 1
Breakfast - vanilla yogurt FF
Lunch - tinned salmon with lite fromage frais, black pepper and celery
Dinner - venison steak stir fried with beansprouts, mushrooms, onion, curry powder, garam masala and spoon of fromage frais
Followed by an oat bran cinnamon muffin
Not drank enough water today, probably had about 3 pints and a can of coke zero
Back to PP tomorrow for me
Day 6 - cruise day 1
Breakfast - vanilla yogurt FF
Lunch - tinned salmon with lite fromage frais, black pepper and celery
Dinner - venison steak stir fried with beansprouts, mushrooms, onion, curry powder, garam masala and spoon of fromage frais
Followed by an oat bran cinnamon muffin
Not drank enough water today, probably had about 3 pints and a can of coke zero
Back to PP tomorrow for me
gingercake
Full Member
Day 7 PP - lost a total of 2.6kgs in my first week
Breakfast - 2x cinnamon muffins
Lunch - Tuna with lite fromage frais and pepper
Dinner - Lean mince with egg made into burgers
Yogurt and lots of water throughout the day. Also had another muffin before bed, taking my oatbran two 2 tablespoons.
Breakfast - 2x cinnamon muffins
Lunch - Tuna with lite fromage frais and pepper
Dinner - Lean mince with egg made into burgers
Yogurt and lots of water throughout the day. Also had another muffin before bed, taking my oatbran two 2 tablespoons.
gingercake
Full Member
Day 8 (cruise day 3) should be PV, however changed to PP so I can have veg while I am off work.
Breakfast - 2x cinnamon muffins
Lunch - probably half of a cooked chicken, followed by yogurt mixed with WW raspberry jelly - this is my favourite combination
Dinner - Venison steak with a dry fried egg. Yum yum
Had my other muffin through the day
Really enjoying this so called "diet" I have given in to temptation a couple of times. Had the tiniest slice of cake whilst in work the other day, but to be honest I am not missing anything. An Easter parcel has just arrived from our family back in England - full of good old chocloate bars that we can't get over here, and mini eggs, my favourite. I have promised my OH I won''t be going near any of them, and I will stick to it. I am very focused at the moment and I hope it stays like this!
Thanks to all the help and support from you fellow Dukaners, I can really see this working out for me.
Have just made myself some chocolate and banana muffins and a batch of lemon ones too! Yum, my OH even likes them so they must be good.
Breakfast - 2x cinnamon muffins
Lunch - probably half of a cooked chicken, followed by yogurt mixed with WW raspberry jelly - this is my favourite combination
Dinner - Venison steak with a dry fried egg. Yum yum
Had my other muffin through the day
Really enjoying this so called "diet" I have given in to temptation a couple of times. Had the tiniest slice of cake whilst in work the other day, but to be honest I am not missing anything. An Easter parcel has just arrived from our family back in England - full of good old chocloate bars that we can't get over here, and mini eggs, my favourite. I have promised my OH I won''t be going near any of them, and I will stick to it. I am very focused at the moment and I hope it stays like this!
Thanks to all the help and support from you fellow Dukaners, I can really see this working out for me.
Have just made myself some chocolate and banana muffins and a batch of lemon ones too! Yum, my OH even likes them so they must be good.
gingercake
Full Member
Think my OH already has his name on them! The curly wurly's and Percy pigs have disappeared. I don't normally like having temptation in the fridge, but it isn't bothering me one bit! Very odd
gingercake
Full Member
It is Sid, very funny.
Day 9 - PV
Breakfast - chocolate and banana muffin and a lemon muffin (2 tbps oat bran) these were nice!
Lunch - 2 egg and 1 egg white omelette with mushrooms, bean sprouts and a tbps of soy sauce
Dinner - salmon fillet with sprouts and cauliflower. This was nice but I couldn't eat it all, was stuffed after 3/4 of it
Snack - tinned tuna in spring water with a spoonful of fromage frais and balsamic vinegar - strange but rather nice.
Been thirsty all day so drank about 4 litres of water, and I didn't have any fizzy drinks today
Day 9 - PV
Breakfast - chocolate and banana muffin and a lemon muffin (2 tbps oat bran) these were nice!
Lunch - 2 egg and 1 egg white omelette with mushrooms, bean sprouts and a tbps of soy sauce
Dinner - salmon fillet with sprouts and cauliflower. This was nice but I couldn't eat it all, was stuffed after 3/4 of it
Snack - tinned tuna in spring water with a spoonful of fromage frais and balsamic vinegar - strange but rather nice.
Been thirsty all day so drank about 4 litres of water, and I didn't have any fizzy drinks today
FlickaFlea
Full Member
Re: your 'strange' snack, I love anything with balsamic vinegar
alottolose
Gold Member
Is the banana flavour a dukan one? Sounds super nice combo with the choc muffins x
x
gingercake
Full Member
Yep banana flavouring is just from the supermarket.
Had a terrible day yesterday. Started off well but didn't have time to have something to eat before the the dentist at lunch time, then I couldn't eat anything until late last night. Also had a creme egg!! so much for being in the zone. I haven't got an excuse, I shouldn't have eaten it, but I did so I am trying to forget about it now.
Day 10 PP
Breakfast - 2x muffins (2tbps oatbran included)
Lunch - Yogurt with cocoa powder
Dinner - Rhubarb (yey I found some) and yogurt with sweetener
Snacks - Creme egg and another muffin
Like I say not good. Back to PP today and my mouth is feeling like my own again now. Won't be weighing myself until Monday morning so hopefully I have time to get back on track.
Had a terrible day yesterday. Started off well but didn't have time to have something to eat before the the dentist at lunch time, then I couldn't eat anything until late last night. Also had a creme egg!!
so much for being in the zone. I haven't got an excuse, I shouldn't have eaten it, but I did so I am trying to forget about it now.Day 10 PP
Breakfast - 2x muffins (2tbps oatbran included)
Lunch - Yogurt with cocoa powder
Dinner - Rhubarb (yey I found some) and yogurt with sweetener
Snacks - Creme egg and another muffin
Like I say not good. Back to PP today and my mouth is feeling like my own again now. Won't be weighing myself until Monday morning so hopefully I have time to get back on track.
Last edited:
gingercake
Full Member
Re: your 'strange' snack, I love anything with balsamic vinegar
Hey Flicka, what else can you reccommend to have with balsamic vinegar?? It certainly has a great kick to it which I can't compare to anything else.
Any suggestions you have would be great, thanks
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