Intermittent Fasting

[Lady Gaga]

Monday
1 hour walk + 40min. walk
HIIT on stationary bike 20 minutes (including warm up/cool down)

1 Omega-3 capsule (10 cals)
1 Multivitamin tab

Porridge - 110cals
120g tuna - 120cals
500g quark - 335cals
2 egg whites - 30cals
Strawberry jam - 18cals
Total: 623 cals

 

[Lady Gaga]

Tuesday
HIIT on stationary bike 20 minutes (incl. warm up/cool down)

1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110cals
Strawberry jam - 18cals
120g tuna - 120cals
1 egg white - 15cals
275g vegetable/beef soup - 110cals
115g kidney beans - 131cals
120g crabsticks - 115cals
Total: 629cals

Wednesday
1 hour walk
HIIT on stationary bike 20 minutes (incl. warm up/cool down)

1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110cals
Strawberry jam - 18kcal
120g tuna - 120cals
500g quark - 335cals
2 egg whites - 30cals
Total: 623cals

 

[Inge Jones]

Edit: Post irrelevant as mission completed

 

[Lady Gaga]

^ I should probably edit the first post and change title.

Thursday
HIIT on stationary bike 20 minutes (incl. warm up/cool down)

1 omega-3 capsule (10cals)
1 multivitamin tab

90g salmon - 110cals
120g tuna - 120cals
500g quark - 335cals
2 egg whites - 30cals
Strawberry jam - 18cals
Total: 623cals

Friday
1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110cals
Strawberry jam - 18cals
120g tuna - 120cals
500g fruitquark - 435cals
2 egg whites - 30cals
Total: 723cals

Saturday
1 omega-3 capsule (10cals)
1 multivitamin tab

2 egg whites - 30cals
3 VLCD bars - 620cals
Total: 660cals

Sunday
HIIT on stationary bike 30 minutes (incl. warm up/cool down)

Ate around 1000cals, didn't count properly.

...

Lost 2lbs this week, going for 1lb the next as I'm having two big nights out.

 

[Lady Gaga]

Monday
HIIT 25 minutes
1 hour walk + 30 minutes walk

1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110cals
Strawberry jam - 18cals
100g cod filet - 85cals
80g liquorice - 288cals
Latte cotta - 40cals
Total: 551cals

 

[Lady Gaga]

wow hun, you're extremely motivated.. well done with sticking to it xx

Thanks the holidays are just around the corner so might as well go hard untill then lol.

 

[Lady Gaga]

Tuesday
HIIT 20 minutes
1 hour walk

1 omega-3 capsule (10cals)
1 multivitamin tab

275g vegetable/beef soup - 110cals
160g cod filet - 135cals
500g quark - 335cals
Strawberry jam - 18cals
Latte cotta banana - 40cals
Latte cotta chocolate - 50cals
Total: 698cals

Wednesday
1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110 cals
Strawberry jam - 18cals
5 finn crisp - 100cals
2 egg whites - 30cals
1 pancake - 90cals
1 VLCD bar - 210cals
1/2 grapefruit - 40cals
Crackers and cheese
Total: Around 1200-1500cals.

Thursday
1,5 hour walk x 2
20 minutes bike

1 omega-3 capsule (10cals)
1 multivitamin tab

100g meat - 110cals
90g WW sweets - 196
Latte cotta - 45
Latte cotta pistachio - 18
100g cod - 70cals
250g quark - 167
Total: 616cals

 

[Lady Gaga]

Monday (week 3)
HIIT 20 minutes

1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110cals
Bread - 184cals
2 crackers - 40
120g tuna - 120cals
250g quark - 167cals
5 caramels - 185cals
Total: 806cals

Tuesday
HIIT 20 minutes

1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110cals
Bread - 368cals
4 crackers 80cals
2 egg whites - 30cals
120g tuna - 120cals
250g quark - 167
275g vegetable/beef soup - 110cals
Total: 995cals

TOTM which made me feel freakishly hungry earlier this week .

Wednesday
HIIT 20 minutes

1 omega-3 capsule (10cals)
1 multivitamin tab

Porridge - 110cals
100g pollock - 70cals
350g green beens - 70cals
500g quark - 335cals
Total: 610cals

Thursday
HIIT 20 minutes

Omelette - 180cals
100g pollock - 70cals
Vegetables - 100cals
Quark - 350cals
Total: 700cals

 

[Lady Gaga]

Whats your target weight hun? x

I'm not all that focused on numbers but I think 121 is a good weight for me. Hoping to lose a few more pounds before Christmas and after New Years I'll deal with the rest (well hopefully ... the holidays makes me lazy).

 

[faye cheshire]

I'm sure I won't be the only one to say it, but 600 calories is really far too low... why not fill up more with low calorie veg and salad? 600 is too low....

i am on if but have at least 1500 cals. Losing about 1lb per week. Doing 16/8. Lots of protein in veg. Good luck
Faye