Tara27
Full Member
Sooo, Day god knows what (49?) and into week 8.
I came off plan on Friday night, with the idea that I need to have a weekend off plan to remind me of why I'm doing this.
I was beginning to get bored and lose incentive as it just becomes a way of life after a few weeks.
I was taking the mick by having a few nuts here, a dollop of mayo there, and I dont want to be like that!!
I want to be fiercely determined like I was at the start.
And my god, I think that time has come again.
Monday morning restart weigh in = gained 2lb, I am now 14st 11.
I have felt bloated, sluggish, headachey, cramps, and generally low.
I have done nothing but think about S&S, and whilst the food tasted yummy initially, I was still making bad food choices and eating far more than I needed.
This isn't what I want.
I want to change my HEAD also.
So I bought The Beck Diet Solution book from Amazon and I look forward to retraining my brain to think like a healthy slim person.
The results of this diet will only last for as long as ur HEAD is healthy.... 7 weeks on this diet and I still shovel down the bad stuff like its ok.
NO!!!
So I look forward to cleansing mind body and soul, and get to the root of my bad relationship with food.
I may have a few simplicity days this week. I really feel I need to flush my body through, so i may have green tea, plenty of water, and no food at all.
Lifestyle really helps me stay in track but in a dramatic way I feel like I have spent the weekend self harming! Half of it I didn't even want, yet had it because I was 'on a break'. Disgusting.
I'm trying my wedding dress on this evening. It was measured for me 2 stone ago so it won't fit like a glove, but it won't look like I've squeezed into a 10 either!!
I hope to report back with a good loss next Monday.
Xxx
Sent from my HTC One SV using MiniMins.com mobile app
I came off plan on Friday night, with the idea that I need to have a weekend off plan to remind me of why I'm doing this.
I was beginning to get bored and lose incentive as it just becomes a way of life after a few weeks.
I was taking the mick by having a few nuts here, a dollop of mayo there, and I dont want to be like that!!
I want to be fiercely determined like I was at the start.
And my god, I think that time has come again.
Monday morning restart weigh in = gained 2lb, I am now 14st 11.
I have felt bloated, sluggish, headachey, cramps, and generally low.
I have done nothing but think about S&S, and whilst the food tasted yummy initially, I was still making bad food choices and eating far more than I needed.
This isn't what I want.
I want to change my HEAD also.
So I bought The Beck Diet Solution book from Amazon and I look forward to retraining my brain to think like a healthy slim person.
The results of this diet will only last for as long as ur HEAD is healthy.... 7 weeks on this diet and I still shovel down the bad stuff like its ok.
NO!!!
So I look forward to cleansing mind body and soul, and get to the root of my bad relationship with food.
I may have a few simplicity days this week. I really feel I need to flush my body through, so i may have green tea, plenty of water, and no food at all.
Lifestyle really helps me stay in track but in a dramatic way I feel like I have spent the weekend self harming! Half of it I didn't even want, yet had it because I was 'on a break'. Disgusting.
I'm trying my wedding dress on this evening. It was measured for me 2 stone ago so it won't fit like a glove, but it won't look like I've squeezed into a 10 either!!
I hope to report back with a good loss next Monday.
Xxx
Sent from my HTC One SV using MiniMins.com mobile app