TripleB, I don't really have a secret, I' ve had pretty awful losses for the past year and a lot of gains, but this last month, I've gotten my act together again and decided to focus. My 30th is next month and I really want to have my 7st award for it (1st 3lb to go).
The things I am focusing on just now are making sure I drink 2L of water or squash (not fizzy drinks) every day, controlling my portions (when I'm full, anything more is just greed and it's amazing how much unnecessary food I was eating). I'm not doing much exercise at the minute which I'm feeling pretty blah about, but things have just been hectic. It's also not that I'm cutting out carby food, but I am trying to limit how much I rely on it. Previously, over half my plate would have been filled with spuds, SW chips or rice, and it goes along with the eating too much. There's just no need for it.
I've been planning my meals a day before so I don't run around thinking "well I'll just stop at the petrol station and grab a salad" only to come out with a whopping great fry just because the smell of the hot food got to me
Weigh in night is also now treat night. Had a chippy last night and some chocolate, so I'm not feeling like I'm missing out
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Goals
Get below 300lb - DONE
Get Club10 -DONE
Lose 2st to get into the teens -DONE
Lose 3st -DONE
Lose 4st -DONE
Lose 5st -DONE
Get Club25/Lose 5.5st - DONE
Get into Obese Class 1 - DONE
Lose 6st -
Get Club30 -
Get into Overweight BMI category -
Get Club40 -
Get into Normal BMI category-