summergurl
♥3 Years Maintaining♥
Love how you're still sticking to the 80/20 rule, you really are fab at this
summergurl said:I reckon I could gobble down cheese & pickle on crackers, a couple of bags of crisps and probably a couple bags of chocolates and of course, wine.
Jan ..... what you stakeing?!! x
JanD said:Well done Molly and I'm so happy for you, You sound really content. I reckon you've definitely got this thing beat !! xx
Thanks Jan and Tan. I don't think habitual comfort eaters such as myself ever beat it. I have found a balance of accepting what I can or should eat to maintain my current weight range and a food plan, GL, that does not require effort to stick with. I'm almost a year on GL and it is just how I live now. Whenever I gain weight now, it is a totally planned occurrence in that if I overeat for a period of a couple of weeks then I'll be up a few pounds. No hassle, just life. For me, to stress about food only makes me eat more. So I want to be stress free if that makes sense.
Let's keep battling guys.