Is that bloke feeding a cank??

[CANKSTER]

Day 24

Brekky - Porridge

Lunch - Roast lamb, 2 roastys and lots of veg.

Dinner - Butternut squash curry

 

[tara66]

Hi hun, I'm well impressed with your gourmet cooking and all your gym work. The scales are important but don't forget if you are doing hardcore weight work it will start to build muscle so weight on the scales can't be your only measure or you will freak out x

 

[CANKSTER]

Aww cheers babe xxx I'm weighing every 2 weeks now, trying to reduce my obsession with it.

Im definately getting bigger on arms and chest and shoulders but smaller on tummy.

I been told muscle is heavy so not sure if weigh in is a good guide anymore. Inches looking best (and i got 9)

 

[tara66]

Someone's a lucky lady x

 

[CANKSTER]

I wish :-(

 

[CANKSTER]

Day 25

Brekky - Porridge with 4 strawberries

Lunch - Tuna salad & wholemeal pitta

Dinner - turkey/butternut squash curry.

Spinning class cancelled again!!! So just did 40 mins on x trainer on hill climb setting.

 

[CANKSTER]

our receptionist just came back into office after being off for 12 weeks and the first thing she said was christ you look amazing!! in a loud voice in middle of office, then gave me a big hug.

Happy days

 

[nicki26]

well done hun,feels good doesnt it xxx

 

[Sheep]

woohoo Cankster doing great, mucles ey

Nice lol

 

[CANKSTER]

Thanks ladies x

Now who wants to squeeze them

 

[Sheep]

we on about mucles right

lol

 

[CANKSTER]

Im open to offers x

 

[nictastic]

LMAO I will squeeze ... not fussy where hahahaha
Well done hun you look fab in your pic!!
Aren't muscles greeeeaaaatttt! You are a proper gym bunny now arent ya!!! i take my hat off to you with the spinning...... wheel of death!!!
xxx

 

[Sheep]

Im open to offers x

Rofl, any one else ?
cmon just nic so far......
i could be tempted ............ maybe ..........................................................................................................................................................................................oh plz i ment the mucles

 

[nictastic]

Dirty ickle lier lol but, yeh we want pics!! hehehehehe come on crank share!!!!

 

[Sheep]

lol nic, yeah cmon new pics
woohoo we want pics we want pics we want pics lol

 

[CANKSTER]

Day 26

Brekky - Porridge

Lunch - Tuna salad with wholemeal pitta.

Dinner - Turkey/butternut squash curry.

 

[CANKSTER]

Day 27

Brekky - porridge

Lunch - Turkey/butternut squash curry with brown rice.

Dinner - Salmon and veg.

 

[Happe]

I wish :-(

What you wish you had 9 inches or wish you had a lady? If you have start waving it around youll soon get some offers.

 

[CANKSTER]

Day 28

Poorly sick, :wave_cry: I think I have man flu

Brekky - porridge and an orange.

Lunch - maybe some salad

Dinner - not sure

Gonna finish off meetings I have to do, update some reports then im going home to get under quilt.